How many calories are in essential everyday chunk light tuna in water, chunk light?

1 pouch (74 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in essential everyday chunk light tuna in water, chunk light?

25.7 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday chunk light tuna in water, chunk light?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday chunk light tuna in water, Chunk light

USDA name: Chunk light tuna in water, Chunk light

Brandedby Supervalu, Inc.

80 calories in 1 pouch (74 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 74 g

Essential everyday chunk light tuna in water, Chunk light, 1 pouch (74 g)

80 calories

Protein: 19 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (74 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 8.1 mg1%

Iron 0.8 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Potassium4% 210 mg
Iron4% 0.8 mg
Calcium1% 8.1 mg

Ingredients

Light tuna, Water, Vegetable broth (yellow peas and carrot), Salt.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 041303042434
Category: Canned Tuna
Label updated: 2021-02-18

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 88%
Same value as 114 of 947 other records.
leastmost
Potassium
Higher than 80%
Same value as 14 of 616 other records.
leastmost
Calcium
Higher than 76%
Same value as 11 of 834 other records.
leastmost
Protein
Higher than 76%
Same value as 14 of 944 other records.
leastmost
Iron
Higher than 75%
Same value as 11 of 923 other records.
leastmost
Calories
Lower than 56%
Same value as 27 of 950 other records.
leastmost

Questions

How many calories are in essential everyday chunk light tuna in water, chunk light?: 1 pouch (74 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in essential everyday chunk light tuna in water, chunk light?: 25.7 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chunk light tuna in water, chunk light?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	108 kcal
Protein	25.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Potassium, K	284 mg
Sodium, Na	324 mg
Vitamin D (D2 + D3), International Units	43 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462963, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.