How many calories are in essential everyday chunk light tuna in water?

1 can drained (92 g): 110 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in essential everyday chunk light tuna in water?

26.1 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday chunk light tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Supervalu, Inc.

110 calories in 1 can drained (92 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 1.1 g.

Serving

= 92 g

Essential everyday chunk light tuna in water, 1 can drained (92 g)

110 calories

Protein: 24 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (92 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 55.2 mg18%

Sodium 370 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 10.1 mg1%

Iron 1 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron6% 1 mg
Potassium4% 180 mg
Calcium1% 10.1 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 can drained
Barcode (GTIN/UPC): 041303010709
Category: Canned Tuna
Label updated: 2023-03-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 80%
Same value as 3 of 944 other records.
leastmost
Iron
Higher than 76%
Same value as 1 of 923 other records.
leastmost
Calcium
Higher than 76%
Same value as 11 of 834 other records.
leastmost
Sodium
Higher than 73%
Same value as 1 of 944 other records.
leastmost
Potassium
Lower than 57%
Same value as 6 of 616 other records.
leastmost
Total fat
Lower than 56%
Same value as 1 of 947 other records.
leastmost

Questions

How many calories are in essential everyday chunk light tuna in water?: 1 can drained (92 g): 110 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in essential everyday chunk light tuna in water?: 26.1 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chunk light tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	120 kcal
Protein	26.1 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Potassium, K	196 mg
Sodium, Na	402 mg
Vitamin D (D2 + D3), International Units	87 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548737, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.