Essential everyday chocolate chip waffles, Chocolate chip

USDA name: Chocolate chip waffles, Chocolate chip

Brandedby Supervalu, Inc.

150 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 37.1 g, fat: 5.7 g.

Serving
1
= 70 g
150KCAL

Essential everyday chocolate chip waffles, Chocolate chip, 2 waffles (70 g)

150 calories

Protein
3 g
Carbs
26 g
Fat
4 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 340 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 238 mg18%
Iron 4 mg22%
Potassium 91.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Vitamin B1221% 0.5 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate11% 44.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium18% 238 mg
  • Phosphorus18% 222 mg
  • Sodium15% 340 mg
  • Potassium2% 91.7 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Semisweet chocolate chips [sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin (emulsifier), And vanillin (artificial flavor)], Non fat milk, Soybean oil, Whey solids, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hcl, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
041303011744
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-08-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 65 of 904 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 68 of 897 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 908 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 899 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 692 other records.

    leastmost

Questions

How many calories are in essential everyday chocolate chip waffles, chocolate chip?
2 waffles (70 g): 150 calories; protein: 3 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in essential everyday chocolate chip waffles, chocolate chip?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chocolate chip waffles, chocolate chip?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy214 kcal
Protein4.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference37.1 g
Fiber, total dietary0 g
Total Sugars8.6 g
Sugars, added5.7 g
Calcium, Ca340 mg
Iron, Fe5.7 mg
Phosphorus, P317 mg
Potassium, K131 mg
Sodium, Na486 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.57 mg
Folate, total63 µg
Folic acid56 µg
Vitamin B-120.71 µg
Vitamin A, IU10,229 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460390, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.