Essential everyday chicken bites

USDA name: Chicken bites

Brandedby Supervalu, Inc.

181 calories in 2 Tbsp (118 g). Per 100 g, protein: 10.2 g, carbohydrates: 16.9 g, fat: 4.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sodium than 99%, and less calories than 90%.

Compare with another food →

Serving
1
= 118 g
181KCAL
Where the calories come from

Essential everyday chicken bites, 2 Tbsp (118 g)

181 calories

  • Protein12 g28% of calories
  • Carbs20 g46% of calories

    incl. 0.94 g fiber · 0 g sugars

  • Fat5 g26% of calories

Nutrition Facts

Serving size2 Tbsp (118 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 1,310 mg57%
Total Carbohydrate 20 g7%
Dietary Fiber 0.94 g3%
Total Sugars 0 g
Protein 12 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,310 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

White meat chicken, Water, Wheat flour, Salt. Contains 2% or less of: yeast extract, Modified food starch, Onion powder, Garlic powder, Spices, Wheat gluten, Extractives of paprika, Sodium phosphates, Soybean oil, Carrageenan, Yellow corn flour, Maltodextrin, Sugar, Flavors, Spice extractives, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Food starch, Tapioca maltodextrin, Canola oil. Breading set in vegetable oil. Sauce ingredients: water, Pepper sauce (cayenne peppers. Distilled vinegar, Water, Salt, Dried garlic), Soybean oil, Modified corn starch, Distilled vinegar, Xanthan gum, Guar gum, Dried garlic, Citric acid, Paprika extract (color), Caramel color.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041303061916
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-09-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 4,547 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 22 of 4,556 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 4,553 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 4,527 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 13 of 4,519 other records.

    leastmost

Questions

How many calories are in essential everyday chicken bites?
2 Tbsp (118 g): 181 calories; protein: 12 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in essential everyday chicken bites?
10.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chicken bites?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein10.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.61 mg
Sodium, Na1,110 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU339 iu
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065897, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.