Essential everyday broccoli spears

USDA name: Broccoli spears

Brandedby Supervalu, Inc.

30 calories in 2 spears (89 g). Per 100 g, protein: 3.4 g, carbohydrates: 5.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 89 g
30KCAL
Where the calories come from

Essential everyday broccoli spears, 2 spears (89 g)

30 calories

  • Protein3 g37% of calories
  • Carbs5 g63% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 spears (89 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 35.6 mg3%
Iron 1.0 mg6%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C68% 61 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 223 mg
  • Calcium3% 35.6 mg
  • Sodium1% 15.1 mg

Ingredients

Broccoli.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 spears
Barcode (GTIN/UPC)
041303020968
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 3 of 1,998 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 11 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 27 of 2,487 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 18 of 3,997 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 33 of 3,920 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 107 of 4,011 other records.

    leastmost

Questions

How many calories are in essential everyday broccoli spears?
2 spears (89 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in essential everyday broccoli spears?
3.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday broccoli spears?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy34 kcal
Protein3.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary3.4 g
Total Sugars1.1 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Potassium, K251 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid68.5 mg
Vitamin A, IU2,292 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473106, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.