Essential everyday blackberries

USDA name: Blackberries

Brandedby Supervalu, Inc.

90 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.7 g, fat: 0.36 g.

Serving
1
= 140 g
90KCAL

Essential everyday blackberries, 1 cup (140 g)

90 calories

Protein
2 g
Carbs
22 g
Fat
0.5 g
Fiber
7 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 15 g
Protein 2 g
Calcium 40.6 mg3%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Blackberries.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303011898
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-01-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 1,973 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 54 of 2,011 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 110 of 2,019 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,169 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 87 of 2,172 other records.

    leastmost

Questions

How many calories are in essential everyday blackberries?
1 cup (140 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in essential everyday blackberries?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday blackberries?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein1.4 g
Total lipid (fat)0.36 g
Carbohydrate, by difference15.7 g
Fiber, total dietary5 g
Total Sugars10.7 g
Calcium, Ca29 mg
Iron, Fe0.79 mg
Potassium, K143 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421310, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.