Essential everyday berry medley, Blueberries, Strawberries, Blackberries, Raspberries

USDA name: Berry medley, Blueberries, Strawberries, Blackberries, Raspberries

Brandedby Supervalu, Inc.

70 calories in 1 cup (140 g). 0 g protein, 12.1 g carbs and 0.36 g fat per 100 g.

Serving
1
= 140 g
70KCAL

Essential everyday berry medley, Blueberries, Strawberries, Blackberries, Raspberries, 1 cup (140 g)

70 calories

Protein
—
Carbs
17 g
Fat
0.5 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g22%
Total Sugars 10 g
Protein —
Calcium 29.4 mg2%
Iron 0.8 mg4%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 169 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Blueberries, Strawberries, Blackberries, Raspberries.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303011881
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-01-28

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Potassium

    Lower than 72%

    leastmost

Questions

How many calories are in essential everyday berry medley, blueberries, strawberries, blackberries, raspberries?
1 cup (140 g) has 70 calories, 0 g of protein, 17 g of carbohydrates and 0.5 g of fat.
How much protein is in essential everyday berry medley, blueberries, strawberries, blackberries, raspberries?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in essential everyday berry medley, blueberries, strawberries, blackberries, raspberries?
7.8 g per 100 g: 12.1 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy50 kcal
Total lipid (fat)0.36 g
Carbohydrate, by difference12.1 g
Fiber, total dietary4.3 g
Total Sugars7.1 g
Calcium, Ca21 mg
Iron, Fe0.57 mg
Potassium, K121 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2421312, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.