Essential everyday berry medley, Blueberries, Strawberries, Blackberries, Raspberries

USDA name: Berry medley, Blueberries, Strawberries, Blackberries, Raspberries

Brandedby Supervalu, Inc.

70 calories in 1 cup (140 g). Per 100 g, protein: not reported, carbohydrates: 12.1 g, fat: 0.36 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 84%, and more calcium than 78%.

Compare with another food →

Serving
1
= 140 g
70KCAL
Where the calories come from

Essential everyday berry medley, Blueberries, Strawberries, Blackberries, Raspberries, 1 cup (140 g)

70 calories

  • Protein—
  • Carbs17 g94% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g22%
Total Sugars 10 g
Protein —
Calcium 29.4 mg2%
Iron 0.8 mg4%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 169 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Blueberries, Strawberries, Blackberries, Raspberries.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303011881
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-01-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 98 of 1,972 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 75 of 2,018 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 98 of 2,154 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,154 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 44 of 1,482 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 74 of 2,010 other records.

    leastmost

Questions

How many calories are in essential everyday berry medley, blueberries, strawberries, blackberries, raspberries?
1 cup (140 g): 70 calories; protein: not reported, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in essential everyday berry medley, blueberries, strawberries, blackberries, raspberries?
Protein was not reported for this food.
How many net carbs are in essential everyday berry medley, blueberries, strawberries, blackberries, raspberries?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy50 kcal
Total lipid (fat)0.36 g
Carbohydrate, by difference12.1 g
Fiber, total dietary4.3 g
Total Sugars7.1 g
Calcium, Ca21 mg
Iron, Fe0.57 mg
Potassium, K121 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2421312, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.