How many calories are in essential everyday beef tamales in sauce?

3 tamales with sauce (213 g): 170 calories; protein: 5 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in essential everyday beef tamales in sauce?

2.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday beef tamales in sauce?

8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday beef tamales in sauce

USDA name: Beef tamales in sauce

Brandedby Supervalu, Inc.

170 calories in 3 tamales with sauce (213 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.4 g, fat: 3.8 g.

Serving

= 213 g

Essential everyday beef tamales in sauce, 3 tamales with sauce (213 g)

170 calories

Protein: 5 g
Carbs: 20 g
Fat: 8 g
Fiber: 1.9 g
Sugars: 2 g

Nutrition Facts

Serving size3 tamales with sauce (213 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 990 mg43%

Total Carbohydrate 20 g7%

Dietary Fiber 1.9 g7%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 89.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium43% 990 mg
Iron4% 0.7 mg
Potassium2% 89.5 mg

Little or none: Calcium.

Ingredients

Water, Beef, Corn meal, Tomato paste, Corn flour, Contains 2% or less of masa flour (ground yellow corn, Trace of lime), Modified cornstarch, Salt, Chili powder (chili peppers, Flavoring), Paprika, Spices.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 3 tamales with sauce
Barcode (GTIN/UPC): 041303069110
Category: Chili & Stew
Label updated: 2018-07-06

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 0 of 418 other records.
leastmost
Protein
Lower than 89%
Same value as 7 of 1,100 other records.
leastmost
Iron
Lower than 88%
Same value as 8 of 1,084 other records.
leastmost
Calcium
Lower than 86%
Same value as 150 of 1,082 other records.
leastmost
Sodium
Higher than 81%
Same value as 9 of 1,098 other records.
leastmost
Calories
Lower than 76%
Same value as 12 of 1,102 other records.
leastmost

Questions

How many calories are in essential everyday beef tamales in sauce?: 3 tamales with sauce (213 g): 170 calories; protein: 5 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in essential everyday beef tamales in sauce?: 2.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday beef tamales in sauce?: 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	2.4 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0.9 g
Total Sugars	0.94 g
Calcium, Ca	0 mg
Iron, Fe	0.33 mg
Potassium, K	42 mg
Sodium, Na	465 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430435, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.