How many calories are in essential everyday almonds, low sodium oven roasted?

1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in essential everyday almonds, low sodium oven roasted?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday almonds, low sodium oven roasted?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday almonds, Low sodium oven roasted

USDA name: Almonds, Low sodium oven roasted

Brandedby Supervalu, Inc.

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving

= 28 g

Essential everyday almonds, Low sodium oven roasted, 1 onz (28 g)

170 calories

Protein: 6 g
Carbs: 6 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 80.1 mg6%

Iron 1.0 mg6%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Manganese24% 0.56 mg
Magnesium12% 50.1 mg
Phosphorus10% 130 mg
Calcium6% 80.1 mg
Iron6% 1.0 mg
Potassium4% 200 mg
Sodium2% 40 mg

Ingredients

Dry roasted almonds, Sea salt.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 041303072912
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-10-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 560 of 20,880 other records.
leastmost
Potassium
Higher than 88%
Same value as 254 of 11,087 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calories
Higher than 80%
Same value as 1,439 of 21,485 other records.
leastmost

Questions

How many calories are in essential everyday almonds, low sodium oven roasted?: 1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in essential everyday almonds, low sodium oven roasted?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday almonds, low sodium oven roasted?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	286 mg
Iron, Fe	3.6 mg
Magnesium, Mg	179 mg
Phosphorus, P	464 mg
Potassium, K	714 mg
Sodium, Na	143 mg
Copper, Cu	1.1 mg
Manganese, Mn	2 mg
Molybdenum, Mo	29 µg
Riboflavin	1.1 mg
Vitamin E	24 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	32.1 g
Fatty acids, total polyunsaturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436496, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.