Essential eating sprouted whole grain bread
USDA name: Sprouted whole grain bread
Brandedby Long Company, The/Variety Division
80 calories in 1 slice (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 3.3 g.
Among the other records in Breads & Buns, per 100 g: more protein than 93%, and less potassium than 88%.
Essential eating sprouted whole grain bread, 1 slice (30 g)
80 calories
- Protein4 g19% of calories
- Carbs15 g71% of calories
incl. 2 g fiber · 2 g sugars
- Fat1.0 g11% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071214162136 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium7% 150 mg
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
Little or none: Potassium.
Ingredients
Organic sprouted whole wheat flour, Water, Organic wheat gluten, Organic honey, Cracked wheat, Yeast, Contains 2% or less of each of the following: organic canola oil, Sea salt, Organic malt extract, Organic cultured wheat flour, Organic white distilled vinegar calcium sulfate, Ascorbic acid, Enzymes microcrystalline cellulose, Corn starch.
- Brand
- Essential eating
- Made by
- Long Company, The/Variety Division
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 071214162136
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 59 of 9,990 other records.
leastmostPotassium
Lower than 88%
Same value as 5 of 5,633 other records.
leastmostFiber
Higher than 85%
Same value as 87 of 9,963 other records.
leastmostIron
Lower than 67%
Same value as 123 of 9,891 other records.
leastmostSugars
Higher than 67%
Same value as 117 of 9,979 other records.
leastmostSodium
Higher than 61%
Same value as 332 of 9,997 other records.
leastmost
Questions
- How many calories are in essential eating sprouted whole grain bread?
- 1 slice (30 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 1.0 g.
- How much protein is in essential eating sprouted whole grain bread?
- 13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in essential eating sprouted whole grain bread?
- 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Kings, Whole grains sprouted rye bread
- Angelic bakehouse sprouted rye whole grain bread
- Angelic bakehouse sprouted wheat whole grain bread
- Silver hills organic sprouted whole grain bread
All 21 reported nutrients, per 100 g+
| Energy | 267 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Folic acid | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897934, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.