Essential eating sprouted whole grain bread

USDA name: Sprouted whole grain bread

Brandedby Long Company, The/Variety Division

80 calories in 1 slice (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 3.3 g.

Serving
1
= 30 g
80KCAL

Essential eating sprouted whole grain bread, 1 slice (30 g)

80 calories

Protein
4 g
Carbs
15 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Potassium.

    Ingredients

    Organic sprouted whole wheat flour, Water, Organic wheat gluten, Organic honey, Cracked wheat, Yeast, Contains 2% or less of each of the following: organic canola oil, Sea salt, Organic malt extract, Organic cultured wheat flour, Organic white distilled vinegar calcium sulfate, Ascorbic acid, Enzymes microcrystalline cellulose, Corn starch.

    Brand
    Essential eating
    Made by
    Long Company, The/Variety Division
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    071214162136
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 59 of 10,028 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 5 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 87 of 10,001 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 123 of 9,910 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 117 of 10,016 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 332 of 10,032 other records.

      leastmost

    Questions

    How many calories are in essential eating sprouted whole grain bread?
    1 slice (30 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 1.0 g.
    How much protein is in essential eating sprouted whole grain bread?
    13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in essential eating sprouted whole grain bread?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy267 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Potassium, K50 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Folic acid0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897934, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.