How many calories are in es foods reduced fat cheese sauce, reduced sodium?

2 oz (57 g): 100 calories; protein: 7 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in es foods reduced fat cheese sauce, reduced sodium?

12.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in es foods reduced fat cheese sauce, reduced sodium?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

ES Foods reduced Fat Cheese Sauce, Reduced Sodium

USDA name: Reduced Fat Cheese Sauce, Reduced Sodium

Brandedby East Side Entrees

100 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 5.3 g, fat: 12.3 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: less sodium than 95%, and less calories than 94%.

Compare with another food →

Serving

= 57 g

Where the calories come from

ES Foods reduced Fat Cheese Sauce, Reduced Sodium, 2 oz (57 g)

100 calories

Protein7 g27% of calories
Carbs3 g12% of calories
incl. 0 g fiber · 2 g sugars
Fat7 g61% of calories

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 190 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 204 mg16%

Iron 0 mg0%

Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10693392000207 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium16% 204 mg
Sodium8% 190 mg
Potassium3% 147 mg

Little or none: Iron.

Ingredients

Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non-Fat Dry Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetra-potassium Pyrophosphate, Cheddar Flavor (Cheddar, Granular, Semi-soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Lactic Acid, Citric Acid, Sodium Citrate), Low Sodium Sea Salt, Yeast Extract, Annatto (Propylene Glycol, Polysorbate 80, Annatto Extract And Potassium Hydroxide).

Brand: ES Foods
Made by: East Side Entrees
Label serving: 2 oz
Barcode (GTIN/UPC): 10693392000207
Category: Cheese/Cheese Substitutes
Label updated: 2025-08-13

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 174 other records.
leastmost
Calories
Lower than 94%
Same value as 2 of 173 other records.
leastmost
Potassium
Higher than 90%
Same value as 1 of 143 other records.
leastmost
Calcium
Lower than 80%
Same value as 1 of 204 other records.
leastmost
Total fat
Lower than 71%
Same value as 1 of 239 other records.
leastmost
Protein
Lower than 60%
Same value as 1 of 239 other records.
leastmost

Questions

How many calories are in es foods reduced fat cheese sauce, reduced sodium?: 2 oz (57 g): 100 calories; protein: 7 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in es foods reduced fat cheese sauce, reduced sodium?: 12.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in es foods reduced fat cheese sauce, reduced sodium?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	175 kcal
Protein	12.3 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	358 mg
Iron, Fe	0 mg
Potassium, K	258 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2742666, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.