Erin baker's the original breakfast cookie, Peanut butter

USDA name: The original breakfast cookie, Peanut butter

Brandedby Baker's Breakfast Cookie Inc.

100 calories in 1 cookie (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 12.5 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Erin baker's the original breakfast cookie, Peanut butter, 1 cookie (28 g)

100 calories

  • Protein3 g11% of calories
  • Carbs16 g60% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat3.5 g29% of calories

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Peanut butter, Evaporated cane juice, Water, Expeller pressed canola oil, Brown rice syrup, Inulin (vegetable fiber), Molasses, Baking soda, Aluminum-free baking powder, Sea salt, Vanilla extract, Cinnamon.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875062122
Category
Cookies & Biscuits
Label updated
2018-05-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 84 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 80 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 104 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 123 of 12,894 other records.

    leastmost

Questions

How many calories are in erin baker's the original breakfast cookie, peanut butter?
1 cookie (28 g): 100 calories; protein: 3 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in erin baker's the original breakfast cookie, peanut butter?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's the original breakfast cookie, peanut butter?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)12.5 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932798, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.