Erin baker's the original breakfast cookie, Banana walnut

USDA name: The original breakfast cookie, Banana walnut

Brandedby Baker's Breakfast Cookie Inc.

310 calories in 1 cookie (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.7 g, fat: 9.4 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 85 g
310KCAL
Where the calories come from

Erin baker's the original breakfast cookie, Banana walnut, 1 cookie (85 g)

310 calories

  • Protein6 g8% of calories
  • Carbs55 g70% of calories

    incl. 6 g fiber · 19 g sugars

  • Fat8 g23% of calories

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g22%
Total Sugars 19 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 330 mg
  • Calcium3% 40 mg

Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Evaporated cane sugar, Walnuts, Banana puree, Brown rice syrup, Expeller pressed canola oil, Water, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Cinnamon, Nutmeg.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875900059
Category
Cookies & Biscuits
Label updated
2018-05-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 2 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 2 of 12,866 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 16 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 12,875 other records.

    leastmost

Questions

How many calories are in erin baker's the original breakfast cookie, banana walnut?
1 cookie (85 g): 310 calories; protein: 6 g, carbohydrates: 55 g, fat: 8 g.
How much protein is in erin baker's the original breakfast cookie, banana walnut?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's the original breakfast cookie, banana walnut?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein7.1 g
Total lipid (fat)9.4 g
Carbohydrate, by difference64.7 g
Fiber, total dietary7.1 g
Total Sugars22.4 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Sodium, Na388 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932802, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.