Erin baker's the original breakfast cookie, Banana walnut

USDA name: The original breakfast cookie, Banana walnut

Brandedby Baker's Breakfast Cookie Inc.

310 calories in 1 cookie (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.7 g, fat: 9.4 g.

Serving
1
= 85 g
310KCAL

Erin baker's the original breakfast cookie, Banana walnut, 1 cookie (85 g)

310 calories

Protein
6 g
Carbs
55 g
Fat
8 g
Fiber
6 g
Sugars
19 g

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g22%
Total Sugars 19 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium14% 330 mg
    • Calcium3% 40 mg

    Ingredients

    Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Evaporated cane sugar, Walnuts, Banana puree, Brown rice syrup, Expeller pressed canola oil, Water, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Cinnamon, Nutmeg.

    Brand
    Erin baker's
    Made by
    Baker's Breakfast Cookie Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    708875900059
    Category
    Cookies & Biscuits
    Label updated
    2018-05-05

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 2 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 0 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 2 of 13,023 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 16 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 2 of 13,032 other records.

      leastmost

    Questions

    How many calories are in erin baker's the original breakfast cookie, banana walnut?
    1 cookie (85 g): 310 calories; protein: 6 g, carbohydrates: 55 g, fat: 8 g.
    How much protein is in erin baker's the original breakfast cookie, banana walnut?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in erin baker's the original breakfast cookie, banana walnut?
    57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy365 kcal
    Protein7.1 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary7.1 g
    Total Sugars22.4 g
    Calcium, Ca47 mg
    Iron, Fe3.2 mg
    Sodium, Na388 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU118 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932802, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.