Erin baker's the original breakfast cookie, Double chocolate

USDA name: The original breakfast cookie, Double chocolate

Brandedby Baker's Breakfast Cookie Inc.

300 calories in 1 cookie (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.7 g, fat: 8.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 97%, and less total fat than 95%.

Compare with another food →

Serving
1
= 85 g
300KCAL
Where the calories come from

Erin baker's the original breakfast cookie, Double chocolate, 1 cookie (85 g)

300 calories

  • Protein6 g8% of calories
  • Carbs55 g72% of calories

    incl. 6 g fiber · 19 g sugars

  • Fat7 g21% of calories

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g22%
Total Sugars 19 g
Protein 6 g
Calcium 40 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 310 mg
  • Calcium3% 40 mg

Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Evaporated cane sugar, Water, Chocolate chunks (unsweetened chocolate, Sugar, Dextrose, Soy lecithin, Vanilla extract), Expeller pressed canola oil, Brown rice syrup, Cocoa, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Cinnamon.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875040038
Category
Cookies & Biscuits
Label updated
2020-02-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 12 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 22 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 2 of 12,866 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 16 of 12,884 other records.

    leastmost

Questions

How many calories are in erin baker's the original breakfast cookie, double chocolate?
1 cookie (85 g): 300 calories; protein: 6 g, carbohydrates: 55 g, fat: 7 g.
How much protein is in erin baker's the original breakfast cookie, double chocolate?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's the original breakfast cookie, double chocolate?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein7.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference64.7 g
Fiber, total dietary7.1 g
Total Sugars22.4 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932864, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.