Ensure vanilla plus nutrition shake, Vanilla

USDA name: Vanilla plus nutrition shake, Vanilla

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 351 calories in 237 ml. Per 100 g, protein: estimated 5.5 g, carbohydrates: estimated 21.1 g, fat: estimated 4.6 g.

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Serving
1
≈ 237 g (estimated)
351EST. KCAL
Where the calories come from

Ensure vanilla plus nutrition shake, Vanilla, 237 ml

351 calories

Estimated calories

  • Protein13 gEstimated15% of calories
  • Carbs50 gEstimated57% of calories

    incl. 0.95 g fiber · 20 g sugars

  • Fat11 gEstimated28% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size237 ml
Amount per serving
Calories351
Estimated
% Daily Value*
Total Fat 11 gEstimated14%
Saturated Fat 1.0 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 9.5 mgEstimated3%
Sodium 211 mgEstimated9%
Total Carbohydrate 50 gEstimated18%
Dietary Fiber 0.95 gEstimated3%
Total Sugars 20 gEstimated
Includes Added Sugars 19 gEstimated38%
Protein 13 gEstimated
Calcium 329 mgEstimated25%
Iron 4.5 mgEstimated25%
Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Niacin (B3)56% 9 mgEstimated
  • Pantothenic acid (B5)50% 2.5 mgEstimated
  • Vitamin C33% 30.1 mgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Folate25% 99.5 µgEstimated
  • Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Calcium25% 329 mgEstimated
  • Iodine25% 37.9 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium19% 80.6 mgEstimated
  • Phosphorus12% 149 mgEstimated
  • Potassium10% 469 mgEstimated
  • Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Corn maltodextrin, Sugar, Blend of vegetable oils (canola, Corn), Milk protein concentrate, Soy protein isolate; less than 0.5% of: vitamins and minerals,++ natural and artificial flavor, Nonfat milk, Soy lecithin, Cellulose gel, Cellulose gum, Carrageenan, And salt. ++vitamins and minerals: potassium citrate, Magnesium phosphate, Sodium citrate, Calcium carbonate, Choline chloride. Potassium chloride, Ascorbic acid, Ferrous sulfate, Dl-alpha-tocopheryl acetate,, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Calcium phosphate pyridoxine hydrochloride, Thiamine hydrochloride, Copper sulfate, Riboflavin, Vitamin a palmitate, Folic acid, Chromium vitamin d3, Vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
237 ml
Barcode (GTIN/UPC)
070074407074
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-01-25

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 83%

    Same value as 27 of 1,771 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 18 of 1,799 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 75%

    Same value as 14 of 1,801 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 23 of 1,792 other records.

    leastmost

  • Calcium (estimated)

    Lower than 63%

    Same value as 32 of 1,704 other records.

    leastmost

Questions

How many calories are in ensure vanilla plus nutrition shake, vanilla?
237 ml: estimated 351 calories; protein: estimated 13 g, carbohydrates: estimated 50 g, fat: estimated 11 g.
How much protein is in ensure vanilla plus nutrition shake, vanilla?
estimated 5.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ensure vanilla plus nutrition shake, vanilla?
estimated 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+
Protein5.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0.4 g
Total Sugars8.4 g
Sugars, added8 g
Calcium, Ca139 mg
Iron, Fe1.9 mg
Magnesium, Mg34 mg
Phosphorus, P63 mg
Potassium, K198 mg
Sodium, Na89 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin3.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.21 mg
Folate, total42 µg
Folic acid25 µg
Vitamin B-120.63 µg
Vitamin A, IU527 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1838047, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.