How many calories are in enlightened roasted broad bean crisps, wasabi?

1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 15 g, fat: 3 g.

How much protein is in enlightened roasted broad bean crisps, wasabi?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in enlightened roasted broad bean crisps, wasabi?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Enlightened roasted broad bean crisps, Wasabi

USDA name: Roasted broad bean crisps, Wasabi

Brandedby Beyond Better Foods, Llc

100 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 53.6 g, fat: 10.7 g.

Serving

= 28 g

Enlightened roasted broad bean crisps, Wasabi, 1 onz (28 g)

100 calories

Protein: 7 g
Carbs: 15 g
Fat: 3 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium6% 130 mg
Calcium2% 19.9 mg

Ingredients

Broad beans (fava beans), Sunflower oil, Rice flour, Wasabi powder (wasabi mustard oil, Dextrin), Sea salt.

Brand: Enlightened
Made by: Beyond Better Foods, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 852109004324
Category: Chips, Pretzels & Snacks
Label updated: 2018-07-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 115 of 11,771 other records.
leastmost
Protein
Higher than 97%
Same value as 48 of 11,758 other records.
leastmost
Calories
Lower than 96%
Same value as 147 of 11,795 other records.
leastmost
Iron
Higher than 96%
Same value as 153 of 11,637 other records.
leastmost
Total fat
Lower than 88%
Same value as 180 of 11,779 other records.
leastmost
Sodium
Lower than 72%
Same value as 169 of 11,778 other records.
leastmost

Questions

How many calories are in enlightened roasted broad bean crisps, wasabi?: 1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in enlightened roasted broad bean crisps, wasabi?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in enlightened roasted broad bean crisps, wasabi?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	17.9 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	6.4 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951693, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.