How many calories are in enlightened roasted broad bean crisps, sea salt?

1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 15 g, fat: 3 g.

How much protein is in enlightened roasted broad bean crisps, sea salt?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in enlightened roasted broad bean crisps, sea salt?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Enlightened roasted broad bean crisps, Sea salt

USDA name: Roasted broad bean crisps, Sea salt

Brandedby Beyond Better Foods, Llc

100 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 53.6 g, fat: 10.7 g.

Among the other records in Other Snacks, per 100 g: more fiber than 97%, and more iron than 94%.

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Serving

= 28 g

Where the calories come from

Enlightened roasted broad bean crisps, Sea salt, 1 oz (28 g)

100 calories

Protein7 g24% of calories
Carbs15 g52% of calories
incl. 5 g fiber · 1.0 g sugars
Fat3 g23% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852109004300 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium6% 130 mg
Calcium2% 19.9 mg

Ingredients

Broad beans (fava beans), Sunflower oil, Rice flour, Sea salt.

Brand: Enlightened
Made by: Beyond Better Foods, Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 852109004300
Category: Other Snacks
Label updated: 2018-07-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 21 of 7,557 other records.
leastmost
Iron
Higher than 94%
Same value as 96 of 7,571 other records.
leastmost
Sodium
Lower than 80%
Same value as 23 of 7,957 other records.
leastmost
Total fat
Lower than 68%
Same value as 126 of 7,958 other records.
leastmost
Calories
Lower than 68%
Same value as 216 of 7,974 other records.
leastmost
Calcium
Higher than 64%
Same value as 891 of 7,449 other records.
leastmost

Questions

How many calories are in enlightened roasted broad bean crisps, sea salt?: 1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in enlightened roasted broad bean crisps, sea salt?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in enlightened roasted broad bean crisps, sea salt?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	17.9 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	6.4 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.