Enlightened low fat ice cream, Hot cocoa

USDA name: Low fat ice cream, Hot cocoa

Brandedby Beyond Better Foods, Llc

90 calories in 1/2 cup (73 g). Per 100 g, protein: 9.6 g, carbohydrates: 24.7 g, fat: 3.4 g.

Serving
1
= 73 g
90KCAL

Enlightened low fat ice cream, Hot cocoa, 1/2 cup (73 g)

90 calories

Protein
7 g
Carbs
18 g
Fat
2.5 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1/2 cup (73 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 49.6 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 7 g
Calcium 200 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium2% 49.6 mg
    • Iron2% 0.36 mg

    Ingredients

    Skim milk, Milk protein isolate, Erythritol (natural sweetener), Non-gmo soluble corn fiber, Dutched cocoa, Cream, Cane sugar, Contains 2% or less of: vegetable glycerin, Coconut oil, Carob gum, Guar gum. Ghee, Natural flavor, Monk fruit extract, Pectin, Corn starch, Titanium dioxide. Salt, Disodium phosphate, Citric acid, Soy lecithin.

    Brand
    Enlightened
    Made by
    Beyond Better Foods, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    852109331734
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2018-07-18

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 12,697 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 13,066 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 6 of 12,717 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 2 of 13,056 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 34 of 13,111 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 1 of 13,077 other records.

      leastmost

    Questions

    How many calories are in enlightened low fat ice cream, hot cocoa?
    1/2 cup (73 g): 90 calories; protein: 7 g, carbohydrates: 18 g, fat: 2.5 g.
    How much protein is in enlightened low fat ice cream, hot cocoa?
    9.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in enlightened low fat ice cream, hot cocoa?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy123 kcal
    Protein9.6 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference24.7 g
    Fiber, total dietary6.8 g
    Total Sugars8.2 g
    Calcium, Ca274 mg
    Iron, Fe0.49 mg
    Sodium, Na68 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU137 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889411, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.