Enlightened low fat ice cream, Black cherry chocolate chip

USDA name: Low fat ice cream, Black cherry chocolate chip

Brandedby Beyond Better Foods, Llc

90 calories in 1/2 cup (72 g). Per 100 g, protein: 9.7 g, carbohydrates: 23.6 g, fat: 4.2 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 72 g
90KCAL
Where the calories come from

Enlightened low fat ice cream, Black cherry chocolate chip, 1/2 cup (72 g)

90 calories

  • Protein7 g23% of calories
  • Carbs17 g55% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size1/2 cup (72 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 30.2 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 7 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron2% 0.36 mg
  • Sodium1% 30.2 mg

Ingredients

.Skim milk, Milk protein isolate, Erythritol (natural sweetener), Non-gmo soluble corn fiber, Black cherries, Cane sugar, Cream, Contains 2% or less of: vegetable glycerin, Dutched cocoa, Coconut oil, Carob gum, Guar gum, Monk fruit extract, Natural flavor, Ghee, Lemon juice concentrate, Corn starch, Soy lecithin, Natural color.

Brand
Enlightened
Made by
Beyond Better Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
852109331673
Category
Ice Cream & Frozen Yogurt
Label updated
2018-01-19

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 13,039 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 9 of 12,691 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 21 of 12,671 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 17 of 13,029 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 74 of 13,084 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 56 of 13,051 other records.

    leastmost

Questions

How many calories are in enlightened low fat ice cream, black cherry chocolate chip?
1/2 cup (72 g): 90 calories; protein: 7 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in enlightened low fat ice cream, black cherry chocolate chip?
9.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in enlightened low fat ice cream, black cherry chocolate chip?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein9.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference23.6 g
Fiber, total dietary6.9 g
Total Sugars8.3 g
Calcium, Ca208 mg
Iron, Fe0.5 mg
Sodium, Na42 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU139 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.