Energ pretzels, Garlic

USDA name: Pretzels, Garlic

Brandedby Ener-G Foods Inc

130 calories in 40 pretzels (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 11.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less protein than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Energ pretzels, Garlic, 40 pretzels (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs24 g73% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size40 pretzels (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075119147106 · We may earn a commission

Ingredients

Potato flour, Corn starch, Rice flour, Organic palm fruit oil, Tapioca syrup, Baking powder (sodium pyrophosphate, Potato starch, Sodium bicarbonate, Monocalcium phosphate), Cellulose gum, Bamboo fiber, Salt, Yeast, Garlic flavor [garlic oil, Water, Gum arabic, Rosemary (antioxidant)].

Brand
Energ
Made by
Ener-G Foods Inc
Label serving
40 pretzels
Barcode (GTIN/UPC)
075119147106
Category
Chips, Pretzels & Snacks
Label updated
2021-03-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 115 of 11,699 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 8 of 11,721 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 67 of 11,719 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,737 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 192 of 11,712 other records.

    leastmost

Questions

How many calories are in energ pretzels, garlic?
40 pretzels (30 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in energ pretzels, garlic?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in energ pretzels, garlic?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na1,067 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.