Energ pretzels, Garlic

USDA name: Pretzels, Garlic

Brandedby Ener-G Foods Inc

130 calories in 40 pretzels (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Energ pretzels, Garlic, 40 pretzels (30 g)

130 calories

Protein
1.0 g
Carbs
24 g
Fat
3.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size40 pretzels (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Potato flour, Corn starch, Rice flour, Organic palm fruit oil, Tapioca syrup, Baking powder (sodium pyrophosphate, Potato starch, Sodium bicarbonate, Monocalcium phosphate), Cellulose gum, Bamboo fiber, Salt, Yeast, Garlic flavor [garlic oil, Water, Gum arabic, Rosemary (antioxidant)].

    Brand
    Energ
    Made by
    Ener-G Foods Inc
    Label serving
    40 pretzels
    Barcode (GTIN/UPC)
    075119147106
    Category
    Chips, Pretzels & Snacks
    Label updated
    2021-03-04

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 115 of 11,758 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 112 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 8 of 11,779 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 67 of 11,778 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 95 of 11,795 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 194 of 11,771 other records.

      leastmost

    Questions

    How many calories are in energ pretzels, garlic?
    40 pretzels (30 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3.5 g.
    How much protein is in energ pretzels, garlic?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in energ pretzels, garlic?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein3.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na1,067 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.