Encore premium sesame seeds

USDA name: Premium sesame seeds

Brandedby Encore Gourmet Food Corporation

20 calories in 1 tsp (3.2 g). Per 100 g, protein: 31.3 g, carbohydrates: 31.3 g, fat: 46.9 g.

Serving
1
= 3.2 g
20KCAL

Encore premium sesame seeds, 1 tsp (3.2 g)

20 calories

Protein
1 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tsp (3.2 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Encore
    Made by
    Encore Gourmet Food Corporation
    Label serving
    1 tsp
    Barcode (GTIN/UPC)
    776455350273
    Category
    Herbs & Spices
    Label updated
    2017-11-01

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 2,320 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 13 of 2,330 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 0 of 2,313 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 7 of 875 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 0 of 907 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 0 of 2,296 other records.

      leastmost

    Questions

    How many calories are in encore premium sesame seeds?
    1 tsp (3.2 g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1.5 g.
    How much protein is in encore premium sesame seeds?
    31.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in encore premium sesame seeds?
    31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy625 kcal
    Protein31.3 g
    Total lipid (fat)46.9 g
    Carbohydrate, by difference31.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,250 mg
    Iron, Fe11.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,125 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125006, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.