Emily's fortune cookies

USDA name: Fortune cookies

Brandedby Ames International, Inc.

160 calories in 2 cookies (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 65.6 g, fat: 21.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 99%, and more protein than 92%.

Compare with another food →

Serving
1
= 32 g
160KCAL
Where the calories come from

Emily's fortune cookies, 2 cookies (32 g)

160 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size2 cookies (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 49.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 029796571051 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 49.9 mg
  • Calcium2% 19.8 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Cocoa mass, Whole milk powder, Soy lecithin added as an emulsifier, And vanilla), Cookie (enriched flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, & folic acid], Sugar, Water, Eggs, Soybean and/or coconut oil, Natural flavoring)

Brand
Emily's
Made by
Ames International, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
029796571051
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 12,866 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 37 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 30 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 108 of 12,454 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 101 of 12,894 other records.

    leastmost

Questions

How many calories are in emily's fortune cookies?
2 cookies (32 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in emily's fortune cookies?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in emily's fortune cookies?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein9.4 g
Total lipid (fat)21.9 g
Carbohydrate, by difference65.6 g
Fiber, total dietary3.1 g
Total Sugars59.4 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Sodium, Na156 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045167, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.