Emily's fortune cookies

USDA name: Fortune cookies

Brandedby Ames International, Inc.

160 calories in 2 cookies (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 65.6 g, fat: 21.9 g.

Serving
1
= 32 g
160KCAL

Emily's fortune cookies, 2 cookies (32 g)

160 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
0.99 g
Sugars
19 g

Nutrition Facts

Serving size2 cookies (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 49.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 49.9 mg
    • Calcium2% 19.8 mg

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Cocoa mass, Whole milk powder, Soy lecithin added as an emulsifier, And vanilla), Cookie (enriched flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, & folic acid], Sugar, Water, Eggs, Soybean and/or coconut oil, Natural flavoring)

    Brand
    Emily's
    Made by
    Ames International, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    029796571051
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 1 of 13,023 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 40 of 13,044 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 30 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 108 of 12,607 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 101 of 13,055 other records.

      leastmost

    Questions

    How many calories are in emily's fortune cookies?
    2 cookies (32 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in emily's fortune cookies?
    9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in emily's fortune cookies?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein9.4 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary3.1 g
    Total Sugars59.4 g
    Calcium, Ca62 mg
    Iron, Fe2.3 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045167, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.