Emerald, Almonds & walnuts

Brandedby Snyder's-Lance, Inc.

170 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 90%, and more total fat than 90%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Emerald, Almonds & walnuts, 1 oz (28 g)

170 calories

  • Protein5 g11% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g78% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Potassium3% 160 mg

Little or none: Sodium.

Ingredients

Almonds, Walnuts.

Brand
Emerald
Made by
Snyder's-Lance, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
010300554226
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-03-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 260 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in emerald, almonds & walnuts?
1 oz (28 g): 170 calories; protein: 5 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in emerald, almonds & walnuts?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in emerald, almonds & walnuts?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe3.9 mg
Potassium, K571 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861163, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.