How many calories are in ellenos lemon curd greek yogurt, lemon curd?

3/4 cup (170 g): 250 calories; protein: 15 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in ellenos lemon curd greek yogurt, lemon curd?

8.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in ellenos lemon curd greek yogurt, lemon curd?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos lemon curd greek yogurt, Lemon curd

USDA name: Lemon curd greek yogurt, Lemon curd

Brandedby Real Greek, Llc

250 calories in 3/4 cup (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 15.9 g, fat: 5.3 g.

Serving

= 170 g

Ellenos lemon curd greek yogurt, Lemon curd, 3/4 cup (170 g)

250 calories

Protein: 15 g
Carbs: 27 g
Fat: 9 g
Fiber: 2 g
Sugars: 24 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 69.7 mg23%

Sodium 105 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 24 g

Includes Added Sugars 15 g30%

Protein 15 g

Calcium 309 mg24%

Iron 0 mg0%

Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium24% 309 mg
Potassium9% 432 mg
Sodium5% 105 mg

Little or none: Iron.

Ingredients

Yogurt (grade a pasteurized milk, Grade a milk protein concentrate, Live active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane sugar, Honey), Lemon curd (cane sugar, Eggs, Butter [cream], Lemon juice, Citrus fiber, Turmeric [for color]), Natural flavor.

Brand: Ellenos
Made by: Real Greek, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 857290006065
Category: Yogurt
Label updated: 2023-03-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 2 of 4,374 other records.
leastmost
Calories
Higher than 97%
Same value as 19 of 6,044 other records.
leastmost
Calcium
Higher than 94%
Same value as 8 of 6,001 other records.
leastmost
Total fat
Higher than 92%
Same value as 26 of 6,024 other records.
leastmost
Protein
Higher than 90%
Same value as 48 of 6,030 other records.
leastmost
Sugars
Higher than 87%
Same value as 68 of 6,009 other records.
leastmost

Questions

How many calories are in ellenos lemon curd greek yogurt, lemon curd?: 3/4 cup (170 g): 250 calories; protein: 15 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in ellenos lemon curd greek yogurt, lemon curd?: 8.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ellenos lemon curd greek yogurt, lemon curd?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	147 kcal
Protein	8.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	1.2 g
Total Sugars	14.1 g
Sugars, added	8.8 g
Calcium, Ca	182 mg
Iron, Fe	0 mg
Potassium, K	254 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539327, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.