How many calories are in ellenos greek yogurt lemon curd, 5.3 oz?

1 serving (150.25 g): 316 calories; protein: 16.5 g, carbohydrates: 37.6 g, fat: 12 g.

How much protein is in ellenos greek yogurt lemon curd, 5.3 oz?

11 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in ellenos greek yogurt lemon curd, 5.3 oz?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos greek Yogurt Lemon Curd, 5.3 oz

USDA name: Greek Yogurt Lemon Curd, 5.3 oz

Branded

316 calories in 1 serving (150.25 g). Per 100 g, protein: 11 g, carbohydrates: 25 g, fat: 8 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 96%, and more carbohydrates than 93%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Ellenos greek Yogurt Lemon Curd, 5.3 oz, 1 serving (150.25 g)

316 calories

Protein16.5 g20% of calories
Carbs37.6 g46% of calories
incl. 0 g fiber · 25.5 g sugars
Fat12 g33% of calories

Nutrition Facts

Serving size1 serving (150.25 g)

Amount per serving
Calories316

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6.8 g34%

Cholesterol —

Sodium 120 mg5%

Total Carbohydrate 37.6 g14%

Dietary Fiber 0 g0%

Total Sugars 25.5 g

Protein 16.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yogurt ( Grade A Pasteurized Milk, Live and Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei], Cane Sugar, Honey), Lemon Curd Puree ( Cane Sugar, Eggs, Butter, Lemon Juice, Pectin)

Brand: Ellenos
Barcode (GTIN/UPC): 00857290006386
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 9 of 2,220 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 23 of 1,738 other records.
leastmost
Sugars
Higher than 89%
Same value as 29 of 1,804 other records.
leastmost
Protein
Higher than 85%
Same value as 51 of 2,122 other records.
leastmost
Total fat
Higher than 71%
Same value as 173 of 2,158 other records.
leastmost
Sodium
Lower than 62%
Same value as 59 of 2,129 other records.
leastmost

Questions

How many calories are in ellenos greek yogurt lemon curd, 5.3 oz?: 1 serving (150.25 g): 316 calories; protein: 16.5 g, carbohydrates: 37.6 g, fat: 12 g.
How much protein is in ellenos greek yogurt lemon curd, 5.3 oz?: 11 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ellenos greek yogurt lemon curd, 5.3 oz?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	210 kcal
Protein	11 g
Total lipid (fat)	8 g
Carbohydrate, by difference	25 g
Fiber, total dietary	0 g
Total Sugars	17 g
Sodium, Na	80 mg
Fatty acids, total saturated	4.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756394, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.