El sol foods fire roasted with fire roasted corn black beans salsa, Medium
USDA name: Fire roasted with fire roasted corn black beans salsa, Medium
Brandedby El sol foods
10 calories in 2 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 80 g, fat: 0 g.
El sol foods fire roasted with fire roasted corn black beans salsa, Medium, 2 Tbsp (30 g)
10 calories
- Protein
- 7 g
- Carbs
- 24 g
- Fat
- 0 g
- Fiber
- 9 g
- Sugars
- 12 g
Nutrition Facts
Calories10
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Sodium112% 2,570 mg
- Calcium15% 200 mg
Little or none: Iron.
Ingredients
Fire roasted tomatoes, Onions, Jalapenos, Cilantro, Green chiles, Black beans, Fire roasted corn, Salt, Garlic, Vinegar, Less than 1% potassium sorbate & sodium benzoate to preserve freshness.
- Brand
- El sol foods
- Made by
- El sol foods
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 858613000326
- Category
- Dips & Salsa
- Label updated
- 2020-02-26
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 1 of 6,522 other records.
leastmostCalcium
Higher than 100%
Same value as 1 of 6,335 other records.
leastmostSodium
Higher than 100%
Same value as 0 of 6,892 other records.
leastmostCarbohydrates
Higher than 100%
Same value as 5 of 6,851 other records.
leastmostProtein
Higher than 100%
Same value as 1 of 6,875 other records.
leastmostVitamin C
Higher than 99%
Same value as 4 of 3,463 other records.
leastmost
Questions
- How many calories are in el sol foods fire roasted with fire roasted corn black beans salsa, medium?
- 2 Tbsp (30 g): 10 calories; protein: 7 g, carbohydrates: 24 g, fat: 0 g.
- How much protein is in el sol foods fire roasted with fire roasted corn black beans salsa, medium?
- 23.3 g per 100 g. Its estimated share of calories is 283%, using 4 kcal per gram of protein.
- How many net carbs are in el sol foods fire roasted with fire roasted corn black beans salsa, medium?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 33 kcal |
| Protein | 23.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 30 g |
| Total Sugars | 40 g |
| Calcium, Ca | 667 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 8,567 mg |
| Vitamin C, total ascorbic acid | 80 mg |
| Vitamin A, IU | 5,833 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896295, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.