Forks over knives fire-roasted enchilada stack corn tortillas, Brown rice, Black beans, Zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, Fire-roasted enchilada stack

USDA name: Fire-roasted enchilada stack corn tortillas, Brown rice, Black beans, Zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, Fire-roasted enchilada stack

Brandedby Forks Over Knives, Llc.

381 calories in 1 bowl (397 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.4 g, fat: 0.88 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 98%, and less total fat than 96%.

Compare with another food →

Serving
1
= 397 g
381KCAL
Where the calories come from

Forks over knives fire-roasted enchilada stack corn tortillas, Brown rice, Black beans, Zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, Fire-roasted enchilada stack, 1 bowl (397 g)

381 calories

  • Protein13 g13% of calories
  • Carbs77 g79% of calories

    incl. 11.1 g fiber · 8 g sugars

  • Fat3.5 g8% of calories

Nutrition Facts

Serving size1 bowl (397 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 369 mg16%
Total Carbohydrate 77 g28%
Dietary Fiber 11.1 g40%
Total Sugars 8 g
Includes Added Sugars 2 g4%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 270 mg21%
Iron 6 mg33%
Potassium 889 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Calcium21% 270 mg
  • Potassium19% 889 mg
  • Sodium16% 369 mg

Ingredients

Cooked brown rice (water, Brown rice), Cooked black beans (black beans, Water), Water, Tomatoes (tomatoes, Tomato juice, Citric acid), Corn, Corn tortilla (stone ground corn, Water, Trace of lime), Roasted poblano chili, Zucchini, Fire roasted tomatoes in juice (tomatoes, Tomato juice, Sea salt, Calcium chloride, Citric acid), Onion, Garlic, Cilantro, Organic apple cider vinegar, Maple syrup, Chili powder (chili pepper, Spices, Salt, Garlic powder), Spices, Rice starch, Chili pepper, Sea salt, Cornstarch, Ground chipotle chili.

Brand
Forks over knives
Made by
Forks Over Knives, Llc.
Label serving
1 bowl
Barcode (GTIN/UPC)
853642007131
Category
Frozen Dinners & Entrees
Label updated
2023-03-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 5,001 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 27 of 5,002 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 7 of 4,992 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 18 of 5,003 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 4,971 other records.

    leastmost

Questions

How many calories are in forks over knives fire-roasted enchilada stack corn tortillas, brown rice, black beans, zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, fire-roasted enchilada stack?
1 bowl (397 g): 381 calories; protein: 13 g, carbohydrates: 77 g, fat: 3.5 g.
How much protein is in forks over knives fire-roasted enchilada stack corn tortillas, brown rice, black beans, zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, fire-roasted enchilada stack?
3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in forks over knives fire-roasted enchilada stack corn tortillas, brown rice, black beans, zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, fire-roasted enchilada stack?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy96 kcal
Protein3.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2.8 g
Total Sugars2 g
Sugars, added0.5 g
Calcium, Ca68 mg
Iron, Fe1.5 mg
Potassium, K224 mg
Sodium, Na93 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664461, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.