Forks over knives fire-roasted enchilada stack corn tortillas, Brown rice, Black beans, Zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, Fire-roasted enchilada stack

USDA name: Fire-roasted enchilada stack corn tortillas, Brown rice, Black beans, Zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, Fire-roasted enchilada stack

Brandedby Forks Over Knives, Llc.

381 calories in 1 bowl (397 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.4 g, fat: 0.88 g.

Serving
1
= 397 g
381KCAL

Forks over knives fire-roasted enchilada stack corn tortillas, Brown rice, Black beans, Zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, Fire-roasted enchilada stack, 1 bowl (397 g)

381 calories

Protein
13 g
Carbs
77 g
Fat
3.5 g
Fiber
11.1 g
Sugars
8 g

Nutrition Facts

Serving size1 bowl (397 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 369 mg16%
Total Carbohydrate 77 g28%
Dietary Fiber 11.1 g40%
Total Sugars 8 g
Includes Added Sugars 2 g4%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 270 mg21%
Iron 6 mg33%
Potassium 889 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron33% 6 mg
    • Calcium21% 270 mg
    • Potassium19% 889 mg
    • Sodium16% 369 mg

    Ingredients

    Cooked brown rice (water, Brown rice), Cooked black beans (black beans, Water), Water, Tomatoes (tomatoes, Tomato juice, Citric acid), Corn, Corn tortilla (stone ground corn, Water, Trace of lime), Roasted poblano chili, Zucchini, Fire roasted tomatoes in juice (tomatoes, Tomato juice, Sea salt, Calcium chloride, Citric acid), Onion, Garlic, Cilantro, Organic apple cider vinegar, Maple syrup, Chili powder (chili pepper, Spices, Salt, Garlic powder), Spices, Rice starch, Chili pepper, Sea salt, Cornstarch, Ground chipotle chili.

    Brand
    Forks over knives
    Made by
    Forks Over Knives, Llc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    853642007131
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-03-03

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 1 of 5,004 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 27 of 5,005 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 7 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 57 of 4,995 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 18 of 5,006 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 1 of 4,974 other records.

      leastmost

    Questions

    How many calories are in forks over knives fire-roasted enchilada stack corn tortillas, brown rice, black beans, zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, fire-roasted enchilada stack?
    1 bowl (397 g): 381 calories; protein: 13 g, carbohydrates: 77 g, fat: 3.5 g.
    How much protein is in forks over knives fire-roasted enchilada stack corn tortillas, brown rice, black beans, zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, fire-roasted enchilada stack?
    3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in forks over knives fire-roasted enchilada stack corn tortillas, brown rice, black beans, zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, fire-roasted enchilada stack?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy96 kcal
    Protein3.3 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference19.4 g
    Fiber, total dietary2.8 g
    Total Sugars2 g
    Sugars, added0.5 g
    Calcium, Ca68 mg
    Iron, Fe1.5 mg
    Potassium, K224 mg
    Sodium, Na93 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.13 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664461, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.