El sembrador gandules pigeon peas

USDA name: Gandules pigeon peas

Brandedby L & J General International

100 calories in 0.5 cup (78 g). Per 100 g, protein: 7.7 g, carbohydrates: 23.1 g, fat: 0 g.

Serving
1
= 78 g
100KCAL

El sembrador gandules pigeon peas, 0.5 cup (78 g)

100 calories

Protein
6 g
Carbs
18 g
Fat
0 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (78 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
El sembrador
Made by
L & J General International
Label serving
0.5 cup
Barcode (GTIN/UPC)
099336002048
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,981 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 3,992 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 4,011 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 3,997 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 4 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 9 of 3,985 other records.

    leastmost

Questions

How many calories are in el sembrador gandules pigeon peas?
0.5 cup (78 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in el sembrador gandules pigeon peas?
7.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in el sembrador gandules pigeon peas?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy128 kcal
Protein7.7 g
Total lipid (fat)0 g
Carbohydrate, by difference23.1 g
Fiber, total dietary7.7 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe1.4 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid19.2 mg
Vitamin A, IU513 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1582873, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.