El paraiso cheese puffs

USDA name: Cheese puffs

Brandedby El Paraiso Mexican Food Prod

130 calories in 30 pieces | about (28.5 g). Per 100 g, protein: 21.1 g, carbohydrates: 70.2 g, fat: 15.8 g.

Serving
1
= 28.5 g
130KCAL

El paraiso cheese puffs , 30 pieces | about (28.5 g)

130 calories

Protein
6 g
Carbs
20 g
Fat
4.5 g
Fiber
2.7 g
Sugars
4 g

Nutrition Facts

Serving size30 pieces | about (28.5 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2.7 g10%
Total Sugars 4 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg

    Little or none: Calcium, Iron.

    Ingredients

    Ingredients: corn meal, Vegetable oil (may contain one or more of the following: canola oil, Corn oil, Soybean oil), A dehydrated blend of whey (from milk), Partially hydrogenated soybean oil, Maltodextrin, Salt, Sodium phosphate, Contains less than 2% of monosodium glutamate, Citric acid, Autolyzed yeast extract, Yellow 5, Spice, Lactic acid, Artificial flavor, Red 40, A dehydrated blend of cheese (granular, And blue [pasteurized milk, Cheese culture, Enzymes]), Whey protein concentrate, Lactose, Maltodextrin, Sodium phosphate, Yellow 6

    Brand
    El paraiso
    Made by
    El Paraiso Mexican Food Prod
    Label serving
    30 pieces | about
    Barcode (GTIN/UPC)
    046772777115
    Category
    Other Snacks
    Label updated
    2018-07-31

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 1 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 1 of 8,003 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 9 of 7,687 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 3 of 8,032 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 2 of 8,031 other records.

      leastmost

    Questions

    How many calories are in el paraiso cheese puffs ?
    30 pieces | about (28.5 g): 130 calories; protein: 6 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in el paraiso cheese puffs ?
    21.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in el paraiso cheese puffs ?
    60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy456 kcal
    Protein21.1 g
    Total lipid (fat)15.8 g
    Carbohydrate, by difference70.2 g
    Fiber, total dietary9.6 g
    Total Sugars14 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na842 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.