El palmar original coconut milk, Original

USDA name: Original coconut milk, Original

Brandedby El Palmar Inc.

estimated 160 calories in 9.8 FL.OZ (290 ml). Per 100 g, protein: estimated 0.34 g, carbohydrates: estimated 6.5 g, fat: estimated 3.1 g.

Serving
1
≈ 290 g (estimated)
160EST. KCAL

El palmar original coconut milk, Original, 9.8 FL.OZ (290 ml)

160 calories

Estimated calories

Protein
0.99 gEstimated
Carbs
19 gEstimated
Fat
9 gEstimated
Fiber
0 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size9.8 FL.OZ (290 ml)
Amount per serving
Calories160
Estimated
% Daily Value*
Total Fat 9 gEstimated12%
Saturated Fat 8 gEstimated40%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 102 mgEstimated4%
Total Carbohydrate 19 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 18 gEstimated
Includes Added Sugars 15.9 gEstimated32%
Protein 0.99 gEstimated
Calcium 26.1 mgEstimated2%
Iron 0.99 mgEstimated5%
Potassium 284 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 284 mgEstimated
  • Iron5% 0.99 mgEstimated
  • Sodium4% 102 mgEstimated
  • Calcium2% 26.1 mgEstimated

Ingredients

Water, Coconut milk, Sugar, Nata de coco, Emulsifiers (glyceryl monostearate, Polyglycerol esters of fatty acids), Sodium caseinate (stabilizer), Coconut flavor.

Brand
El palmar
Made by
El Palmar Inc.
Label serving
9.8 fl.oz
Barcode (GTIN/UPC)
850007941215
Category
Plant Based Milk
Label updated
2023-03-29

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 87%

    Same value as 27 of 1,190 other records.

    leastmost

  • Sugars (estimated)

    Higher than 84%

    Same value as 2 of 1,187 other records.

    leastmost

  • Total fat (estimated)

    Higher than 76%

    Same value as 5 of 1,192 other records.

    leastmost

  • Calcium (estimated)

    Lower than 72%

    Same value as 18 of 1,163 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 72%

    Same value as 7 of 1,187 other records.

    leastmost

  • Calories (estimated)

    Higher than 71%

    Same value as 10 of 1,193 other records.

    leastmost

Questions

How many calories are in el palmar original coconut milk, original?
9.8 FL.OZ (290 ml): estimated 160 calories; protein: estimated 0.99 g, carbohydrates: estimated 19 g, fat: estimated 9 g.
How much protein is in el palmar original coconut milk, original?
estimated 0.34 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in el palmar original coconut milk, original?
estimated 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy55 kcal
Protein0.34 g
Total lipid (fat)3.1 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars6.2 g
Sugars, added5.5 g
Calcium, Ca9 mg
Iron, Fe0.34 mg
Potassium, K98 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539095, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.