El monterey taquitos flour tortillas, Beef & cheese

USDA name: Taquitos flour tortillas, Beef & cheese

Brandedby Ruiz Food Products Inc

220 calories in 3 taquitos (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 30.6 g, fat: 11.8 g.

Serving
1
= 85 g
220KCAL

El monterey taquitos flour tortillas, Beef & cheese, 3 taquitos (85 g)

220 calories

Protein
8 g
Carbs
26 g
Fat
10 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 taquitos (85 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 290 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Sunflower, Canola and/or corn oil), Cooked beef steak (with broth, Salt), Pasteurized process cheddar cheese (cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto), Water, Palm oil, Rennet casein, Modified potato starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Cheddar cheese cultured pasteurized milk, Calcium chloride, Salt, Enzymes, Annatto), Onion, Cooked seasoned beef crumbles (beef, Salt, Spice extractive), Contains 2% or less beans, Tomato paste (tomatoes), Textured soy flour (with caramel color), Modified corn starch, Chipotle puree (water, Chipotle jalapenos, Tomato paste, Vinegar, Salt, Red chili flakes, Spices, Onion and garlic powder), Chili paste (chili peppers, Dried onion and garlic, Yeast extract, Salt, Spices including paprika, Beef extract, Citric acid, Oleoresin of paprika), Green & red bell pepper, Flavor (with citric acid), Spices, Distilled vinegar, Beef flavor (beef stock, Beef broth, Autolyzed yeast extract, Maltodextrin, Salt, Beef extract, Flavor, Smoke flavor, Beef flavor, Beef fat, Grill flavor from vegetable oil, Silicon dioxide as anticaking agent), Cheddar flavor (corn syrup solids, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Autolyzed yeast extract, Disodium phosphate, Salt, Annatto extractives (color)), Salt, Tortilla blend (salt, Rice flour, Yeast, Cellulose gum, Guar gum, Wheat flour, Sodium bicarbonate, Wheat starch, Potato starch, Dough conditioners (sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate), Microcrystalline cellulose, Silicon dioxide (to prevent caking)), Sugar.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
3 taquitos
Barcode (GTIN/UPC)
071007403354
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 82 of 4,537 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 24 of 4,557 other records.

    leastmost
  • Carbohydrates

    Higher than 77%

    Same value as 35 of 4,558 other records.

    leastmost
  • Calories

    Higher than 65%

    Same value as 86 of 4,566 other records.

    leastmost
  • Sugars

    Lower than 64%

    Same value as 269 of 4,549 other records.

    leastmost
  • Vitamin C

    Higher than 58%

    Same value as 135 of 2,696 other records.

    leastmost

Questions

How many calories are in el monterey taquitos flour tortillas, beef & cheese?
3 taquitos (85 g): 220 calories; protein: 8 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in el monterey taquitos flour tortillas, beef & cheese?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in el monterey taquitos flour tortillas, beef & cheese?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein9.4 g
Total lipid (fat)11.8 g
Carbohydrate, by difference30.6 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.