El monterey taquitos flour tortillas, Beef & cheese
USDA name: Taquitos flour tortillas, Beef & cheese
Brandedby Ruiz Food Products Inc
220 calories in 3 taquitos (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 30.6 g, fat: 11.8 g.
El monterey taquitos flour tortillas, Beef & cheese, 3 taquitos (85 g)
220 calories
- Protein
- 8 g
- Carbs
- 26 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron10% 1.8 mg
- Calcium3% 40 mg
Ingredients
Wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Sunflower, Canola and/or corn oil), Cooked beef steak (with broth, Salt), Pasteurized process cheddar cheese (cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto), Water, Palm oil, Rennet casein, Modified potato starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Cheddar cheese cultured pasteurized milk, Calcium chloride, Salt, Enzymes, Annatto), Onion, Cooked seasoned beef crumbles (beef, Salt, Spice extractive), Contains 2% or less beans, Tomato paste (tomatoes), Textured soy flour (with caramel color), Modified corn starch, Chipotle puree (water, Chipotle jalapenos, Tomato paste, Vinegar, Salt, Red chili flakes, Spices, Onion and garlic powder), Chili paste (chili peppers, Dried onion and garlic, Yeast extract, Salt, Spices including paprika, Beef extract, Citric acid, Oleoresin of paprika), Green & red bell pepper, Flavor (with citric acid), Spices, Distilled vinegar, Beef flavor (beef stock, Beef broth, Autolyzed yeast extract, Maltodextrin, Salt, Beef extract, Flavor, Smoke flavor, Beef flavor, Beef fat, Grill flavor from vegetable oil, Silicon dioxide as anticaking agent), Cheddar flavor (corn syrup solids, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Autolyzed yeast extract, Disodium phosphate, Salt, Annatto extractives (color)), Salt, Tortilla blend (salt, Rice flour, Yeast, Cellulose gum, Guar gum, Wheat flour, Sodium bicarbonate, Wheat starch, Potato starch, Dough conditioners (sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate), Microcrystalline cellulose, Silicon dioxide (to prevent caking)), Sugar.
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 3 taquitos
- Barcode (GTIN/UPC)
- 071007403354
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 84%
Same value as 82 of 4,537 other records.
leastmostSodium
Lower than 82%
Same value as 24 of 4,557 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 35 of 4,558 other records.
leastmostCalories
Higher than 65%
Same value as 86 of 4,566 other records.
leastmostSugars
Lower than 64%
Same value as 269 of 4,549 other records.
leastmostVitamin C
Higher than 58%
Same value as 135 of 2,696 other records.
leastmost
Questions
- How many calories are in el monterey taquitos flour tortillas, beef & cheese?
- 3 taquitos (85 g): 220 calories; protein: 8 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in el monterey taquitos flour tortillas, beef & cheese?
- 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey taquitos flour tortillas, beef & cheese?
- 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 341 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 118 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.