El monterey beef & cheese taquitos, Beef; Cheese
USDA name: Beef & cheese taquitos, Beef; cheese
Brandedby Ruiz Food Products Inc
220 calories in 3 Taquitos (85g). Per 100 g, protein: 9.4 g, carbohydrates: 30.6 g, fat: 11.8 g.
El monterey beef & cheese taquitos, Beef; Cheese, 3 Taquitos (85g)
220 calories
- Protein
- 8 g
- Carbs
- 26 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A2% 17.9 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron10% 1.8 mg
- Calcium3% 40 mg
Ingredients
Enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Canola and/or corn oil), Cooked beef steak (with broth, Salt), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color), Pasteurized process cheddar cheese blend (water, Palm oil, Natural cheese [milk, Cheese cultures, Salt, Enzymes], Renner casein, Modified food starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Onion, Cooked seasoned beef crumbles (with salt, Spice extractive), Contains 2% or less beans, Tomato paste (tomatoes), Soy protein concentrate and/or soy flour, Modified corn starch, Chipotle puree (water, Vinegar, Chipotle jalapeos, Tomato paste, Dried red chili peppers, Flavor, Salt, Spices), Chili paste (chili peppers, Salt, Dried onion, Yeast extracts, Spices including paprika, Citric acid, Dried garlic, Beef extract, Extractives of paprika, Natural flavors), Green & red bell pepper, Distilled vinegar, Salt, Cheddar flavor (corn syrup solids, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Salt, Yeast extract, Disodium phosphate, Natural flavors, Annatto [color]), Beef flavor (maltodextrin [from corn], Salt, Beef stock, Autolyzed yeast extract, Natural flavors, Beef extract, Rendered beef fat), Garlic (with citric acid), Flavor, Spices, Grilled type beef flavor (with beef broth, Salt, Smoke flavor, Grill flavor from vegetable oil), Sugar, Dough conditioners (yeast, Wheat gluten, Sugar, Guar gum, Modified food starch)
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 3 Taquitos (85g)
- Barcode (GTIN/UPC)
- 0071007405204
- Category
- Mexican Dinner Mixes
- Label updated
- 2023-06-23
How it compares
Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 94%
Same value as 1 of 1,586 other records.
leastmostVitamin C
Higher than 91%
Same value as 2 of 782 other records.
leastmostFiber
Lower than 90%
Same value as 8 of 1,577 other records.
leastmostProtein
Higher than 84%
Same value as 1 of 1,591 other records.
leastmostTotal fat
Higher than 84%
Same value as 1 of 1,594 other records.
leastmostCalcium
Lower than 76%
Same value as 9 of 1,568 other records.
leastmost
Questions
- How many calories are in el monterey beef & cheese taquitos, beef; cheese?
- 3 Taquitos (85g): 220 calories; protein: 8 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in el monterey beef & cheese taquitos, beef; cheese?
- 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey beef & cheese taquitos, beef; cheese?
- 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 341 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, RAE | 21 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616305, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.