El monterey beef & cheese taquitos, Beef; Cheese

USDA name: Beef & cheese taquitos, Beef; cheese

Brandedby Ruiz Food Products Inc

220 calories in 3 Taquitos (85g). Per 100 g, protein: 9.4 g, carbohydrates: 30.6 g, fat: 11.8 g.

Serving
1
= 85 g
220KCAL

El monterey beef & cheese taquitos, Beef; Cheese, 3 Taquitos (85g)

220 calories

Protein
8 g
Carbs
26 g
Fat
10 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 Taquitos (85g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 290 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Canola and/or corn oil), Cooked beef steak (with broth, Salt), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color), Pasteurized process cheddar cheese blend (water, Palm oil, Natural cheese [milk, Cheese cultures, Salt, Enzymes], Renner casein, Modified food starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Onion, Cooked seasoned beef crumbles (with salt, Spice extractive), Contains 2% or less beans, Tomato paste (tomatoes), Soy protein concentrate and/or soy flour, Modified corn starch, Chipotle puree (water, Vinegar, Chipotle jalapeos, Tomato paste, Dried red chili peppers, Flavor, Salt, Spices), Chili paste (chili peppers, Salt, Dried onion, Yeast extracts, Spices including paprika, Citric acid, Dried garlic, Beef extract, Extractives of paprika, Natural flavors), Green & red bell pepper, Distilled vinegar, Salt, Cheddar flavor (corn syrup solids, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Salt, Yeast extract, Disodium phosphate, Natural flavors, Annatto [color]), Beef flavor (maltodextrin [from corn], Salt, Beef stock, Autolyzed yeast extract, Natural flavors, Beef extract, Rendered beef fat), Garlic (with citric acid), Flavor, Spices, Grilled type beef flavor (with beef broth, Salt, Smoke flavor, Grill flavor from vegetable oil), Sugar, Dough conditioners (yeast, Wheat gluten, Sugar, Guar gum, Modified food starch)

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
3 Taquitos (85g)
Barcode (GTIN/UPC)
0071007405204
Category
Mexican Dinner Mixes
Label updated
2023-06-23

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 1,586 other records.

    leastmost
  • Vitamin C

    Higher than 91%

    Same value as 2 of 782 other records.

    leastmost
  • Fiber

    Lower than 90%

    Same value as 8 of 1,577 other records.

    leastmost
  • Protein

    Higher than 84%

    Same value as 1 of 1,591 other records.

    leastmost
  • Total fat

    Higher than 84%

    Same value as 1 of 1,594 other records.

    leastmost
  • Calcium

    Lower than 76%

    Same value as 9 of 1,568 other records.

    leastmost

Questions

How many calories are in el monterey beef & cheese taquitos, beef; cheese?
3 Taquitos (85g): 220 calories; protein: 8 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in el monterey beef & cheese taquitos, beef; cheese?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in el monterey beef & cheese taquitos, beef; cheese?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein9.4 g
Total lipid (fat)11.8 g
Carbohydrate, by difference30.6 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE21 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616305, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.