El monterey taquitos, Beef & cheese
USDA name: Taquitos, Beef & cheese
Brandedby Ruiz Food Products Inc
220 calories in 3 taquitos (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 30.6 g, fat: 11.8 g.
El monterey taquitos, Beef & cheese, 3 taquitos (85 g)
220 calories
- Protein
- 8 g
- Carbs
- 26 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron10% 1.8 mg
- Calcium3% 40 mg
Ingredients
Wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Sunflower, Canola and/or corn oil), Cooked beef steak (with broth, Salt), Cheddar cheese (cultured pasteurized milk, Calcium chloride, Salt, Enzymes, Annatto), Pasteurized process cheddar cheese (cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto), Water, Palm oil, Rennet casein, Modified potato starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Onion, Cooked seasoned beef crumbles (with salt, Spice extractive), Contains 2% or less beans, Tomato paste (tomatoes), Textured soy flour (with caramel color), Modified corn starch, Chipotle puree (water, Chipotle jalapenos, Tomato paste, Vinegar, Salt, Red chili flakes, Spices, Flavor), Chili paste (chili peppers, Flavor, Yeast extract, Salt, Spices, Paprika, Beef extract, Citric acid, Oleoresin of paprika), Green & red bell pepper, Flavor (with citric acid), Spices, Distilled vinegar, Beef flavor (with stock, Broth, Autolyzed yeast extract, Maltodextrin, Salt, Beef extract, Flavor, Smoke flavor, Beef flavor, Beef fat, Grill flavor from vegetable oil), Cheddar flavor (corn syrup solids, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Autolyzed yeast extract, Disodium phosphate, Salt, Annatto extractives (color)), Salt, Dough conditioners (salt, Yeast, Cellulose gum, Guar gum, Wheat starch, Enzymes, Sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate, Microcrystalline cellulose), Sugar.
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 3 taquitos
- Barcode (GTIN/UPC)
- 071007407154
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2017-10-13
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 84%
Same value as 82 of 4,537 other records.
leastmostSodium
Lower than 82%
Same value as 24 of 4,557 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 35 of 4,558 other records.
leastmostCalories
Higher than 65%
Same value as 86 of 4,566 other records.
leastmostSugars
Lower than 64%
Same value as 269 of 4,549 other records.
leastmostVitamin C
Higher than 58%
Same value as 135 of 2,696 other records.
leastmost
Questions
- How many calories are in el monterey taquitos, beef & cheese?
- 3 taquitos (85 g): 220 calories; protein: 8 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in el monterey taquitos, beef & cheese?
- 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey taquitos, beef & cheese?
- 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 341 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 118 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893328, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.