El mexicano assorted cookies, Assorted

USDA name: Assorted cookies, Assorted

Brandedby Marquez Brothers International, Inc.

18 calories in 3 pieces (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 40.9 g.

Serving
1
= 33 g
18KCAL

El mexicano assorted cookies, Assorted, 3 pieces (33 g)

18 calories

Protein
3 g
Carbs
21 g
Fat
13.5 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size3 pieces (33 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 5.9 mg0%
Iron 0.9 mg5%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium1% 30 mg
  • Potassium1% 36 mg

Little or none: Calcium.

Ingredients

Wheat flour, Sugar, Vegetable fats (palm and coconut), Water, Egg powder, Vegetable oils (palm and sunflower), Fully hydrogenated vegetable fat (palm kernel), Strawberry pulp, Corn syrup, Defatted cocoa powder, Pectin, Whey powder (milk), Corn starch, Emulsifiers: sunflower lecithin, Mono and diglycerides of fatty acids and sorbitan tristearate, Natural and artificial flavors, Acid whey powder (milk), Salt, Preservatives: sorbic acid and potassium sorbate, Citric acid, Vegetable juice: black carrot concentrate, Antioxidants: ascorbyl palmitate and tocopherols.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
042743300481
Category
Cookies & Biscuits
Label updated
2022-10-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 13,068 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 13,055 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 69 of 13,044 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 19 of 13,032 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 50 of 13,023 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 23 of 12,729 other records.

    leastmost

Questions

How many calories are in el mexicano assorted cookies, assorted?
3 pieces (33 g): 18 calories; protein: 3 g, carbohydrates: 21 g, fat: 13.5 g.
How much protein is in el mexicano assorted cookies, assorted?
9.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano assorted cookies, assorted?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy55 kcal
Protein9.1 g
Total lipid (fat)40.9 g
Carbohydrate, by difference63.6 g
Fiber, total dietary0 g
Total Sugars27.3 g
Sugars, added27.3 g
Calcium, Ca18 mg
Iron, Fe2.7 mg
Potassium, K109 mg
Sodium, Na91 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.6 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated6.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374826, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.