El latino tequenos cheese sticks

USDA name: Tequenos cheese sticks

Brandedby Intermark Foods, Inc

260 calories in 1 piece (78 g). Per 100 g, protein: 12.8 g, carbohydrates: 33.3 g, fat: 17.9 g.

Serving
1
= 78 g
260KCAL

El latino tequenos cheese sticks, 1 piece (78 g)

260 calories

Protein
10 g
Carbs
26 g
Fat
14 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 piece (78 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 29.6 mg10%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 10 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium12% 270 mg
    • Iron8% 1.4 mg

    Ingredients

    Filling: white cheese (pasteurized milk, Salt, Calcium, Chloride and enzymes) dough: flour (bleached wheat flour, Niacin, Potassium bromate, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Vegetable shortening (beef fat, Cotton seed oil, Propylene glycol, Propyl gallate, Citric acid and dymetil polysiloxane), Eggs, Milk (nonfat dry milk, Vitamin a palmitate, Vitamin d3), Salt, Sugar and baking powder (baking soda, Corn starch, Sodium aluminum sulfate, Monocalcium phosphate) and potassium sorbate.

    Brand
    El latino
    Made by
    Intermark Foods, Inc
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    833911003538
    Category
    Other Deli
    Label updated
    2021-10-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 3,424 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 5 of 3,473 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 3 of 3,452 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 0 of 3,460 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 11 of 3,429 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 3 of 3,460 other records.

      leastmost

    Questions

    How many calories are in el latino tequenos cheese sticks?
    1 piece (78 g): 260 calories; protein: 10 g, carbohydrates: 26 g, fat: 14 g.
    How much protein is in el latino tequenos cheese sticks?
    12.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in el latino tequenos cheese sticks?
    32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein12.8 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary1.3 g
    Total Sugars5.1 g
    Calcium, Ca256 mg
    Iron, Fe1.9 mg
    Sodium, Na346 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU256 iu
    Fatty acids, total saturated7.7 g
    Fatty acids, total trans0.64 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189731, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.