Goya tequenos south american cheese sticks

USDA name: Tequenos south american cheese sticks

Brandedby Goya Foods, Inc.

180 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 16.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 97%, and more calories than 91%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Goya tequenos south american cheese sticks, 2 oz (56 g)

180 calories

  • Protein8 g17% of calories
  • Carbs18 g39% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 8 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331090124 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium7% 150 mg
  • Iron4% 0.72 mg

Ingredients

Cheese (milk, Water, Salt, Enzymes, Enriched wheat flour (wheat, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid, Enzyme), Water, Shortening (vegetable oil, Soybean and cottonseed oil), Eggs sugar, Salt, Baking powder (baking soda, Cornstarch, Sodium aluminum sulfate, Calcium sulfate and monocalcium phosphate).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
041331090124
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-04-10

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 4,519 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 18 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 6 of 4,547 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 9 of 4,548 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 8 of 4,553 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 103 of 4,552 other records.

    leastmost

Questions

How many calories are in goya tequenos south american cheese sticks?
2 oz (56 g): 180 calories; protein: 8 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in goya tequenos south american cheese sticks?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in goya tequenos south american cheese sticks?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein14.3 g
Total lipid (fat)16.1 g
Carbohydrate, by difference32.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca268 mg
Iron, Fe1.3 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.