Goya tequenos south american cheese sticks

USDA name: Tequenos south american cheese sticks

Brandedby Goya Foods, Inc.

180 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 16.1 g.

Serving
1
= 56 g
180KCAL

Goya tequenos south american cheese sticks, 2 onz (56 g)

180 calories

Protein
8 g
Carbs
18 g
Fat
9 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 8 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium7% 150 mg
    • Iron4% 0.72 mg

    Ingredients

    Cheese (milk, Water, Salt, Enzymes, Enriched wheat flour (wheat, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid, Enzyme), Water, Shortening (vegetable oil, Soybean and cottonseed oil), Eggs sugar, Salt, Baking powder (baking soda, Cornstarch, Sodium aluminum sulfate, Calcium sulfate and monocalcium phosphate).

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    041331090124
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-04-10

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 2 of 4,528 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 18 of 4,566 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 6 of 4,557 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 9 of 4,558 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 8 of 4,562 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 103 of 4,561 other records.

      leastmost

    Questions

    How many calories are in goya tequenos south american cheese sticks?
    2 onz (56 g): 180 calories; protein: 8 g, carbohydrates: 18 g, fat: 9 g.
    How much protein is in goya tequenos south american cheese sticks?
    14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in goya tequenos south american cheese sticks?
    32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein14.3 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca268 mg
    Iron, Fe1.3 mg
    Sodium, Na268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.