How many calories are in el exquisito sabor cheese flan, 30 oz?

1 serving (120 g): 340 calories; protein: 12 g, carbohydrates: 50 g, fat: 11 g.

How much protein is in el exquisito sabor cheese flan, 30 oz?

10 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in el exquisito sabor cheese flan, 30 oz?

41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

El exquisito sabor cheese flan, 30 oz

Branded

340 calories in 1 serving (120 g). Per 100 g, protein: 10 g, carbohydrates: 41.7 g, fat: 9.2 g.

Serving

= 120 g

El exquisito sabor cheese flan, 30 oz, 1 serving (120 g)

340 calories

Protein: 12 g
Carbs: 50 g
Fat: 11 g
Fiber: 0 g
Sugars: 49 g

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 1.0 g

Cholesterol 194 mg65%

Sodium 190 mg8%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 49 g

Includes Added Sugars 39 g78%

Protein 12 g

Calcium 300 mg23%

Iron 1.0 mg6%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Potassium9% 400 mg
Sodium8% 190 mg
Iron6% 1.0 mg

Ingredients

Sweetened condensed milk (milk, Sugar), Whole milk, Nonfat, With added vitamin a and vitamin d, Whole eggs, Sugar, Cream cheese (milk, Cheese cultures, Salt, Guar gum), Vanilla extract, Potassium sorbate (food preservative)

Brand: El exquisito sabor
Barcode (GTIN/UPC): 0889380554477
Category: Puddings & Custards
Label updated: 2023-02-21

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 15 of 1,133 other records.
leastmost
Potassium
Higher than 96%
Same value as 1 of 570 other records.
leastmost
Calcium
Higher than 90%
Same value as 1 of 1,091 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 1,121 other records.
leastmost
Iron
Higher than 71%
Same value as 4 of 1,068 other records.
leastmost
Sugars
Higher than 68%
Same value as 1 of 1,124 other records.
leastmost

Questions

How many calories are in el exquisito sabor cheese flan, 30 oz?: 1 serving (120 g): 340 calories; protein: 12 g, carbohydrates: 50 g, fat: 11 g.
How much protein is in el exquisito sabor cheese flan, 30 oz?: 10 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in el exquisito sabor cheese flan, 30 oz?: 41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	283 kcal
Protein	10 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	41.7 g
Fiber, total dietary	0 g
Total Sugars	40.8 g
Sugars, added	32.5 g
Calcium, Ca	250 mg
Iron, Fe	0.83 mg
Potassium, K	333 mg
Sodium, Na	158 mg
Vitamin D (D2 + D3), International Units	33 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0.83 g
Cholesterol	162 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538080, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.