How many calories are in el exquisito sabor el exquisita sabor cheese flan, 4 oz?

100 g: 283 calories; protein: 10.6 g, carbohydrates: 41.6 g, fat: 8.8 g.

How much protein is in el exquisito sabor el exquisita sabor cheese flan, 4 oz?

10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in el exquisito sabor el exquisita sabor cheese flan, 4 oz?

41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

El exquisito sabor el exquisita sabor cheese flan, 4 oz

USDA name: El exquisita sabor cheese flan, 4 oz

Branded

283 calories in 100 g. Per 100 g, protein: 10.6 g, carbohydrates: 41.6 g, fat: 8.8 g.

Serving

= 100 g

El exquisito sabor el exquisita sabor cheese flan, 4 oz, 100 g

283 calories

Protein: 10.6 g
Carbs: 41.6 g
Fat: 8.8 g
Fiber: 0 g
Sugars: 40.7 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories283

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 4.4 g22%

Trans Fat 0.88 g

Cholesterol 159 mg53%

Sodium 159 mg7%

Total Carbohydrate 41.6 g15%

Dietary Fiber 0 g0%

Total Sugars 40.7 g

Includes Added Sugars 32.7 g65%

Protein 10.6 g

Calcium 177 mg14%

Iron 0.96 mg5%

Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 177 mg
Sodium7% 159 mg
Iron5% 0.96 mg
Potassium5% 248 mg

Ingredients

Sweetened condensed milk (milk, Sugar), Whole milk, Nonfat, With added vitamin a and vitamin d, Whole eggs, Sugar, Cream cheese (milk, Cheese cultures, Salt, Guar gum), Vanilla extract, Potassium sorbate (food preservative)

Brand: El exquisito sabor
Barcode (GTIN/UPC): 0889380554491
Category: Puddings & Custards
Label updated: 2023-02-14

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,133 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 570 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 1,121 other records.
leastmost
Calcium
Higher than 88%
Same value as 1 of 1,091 other records.
leastmost
Iron
Higher than 76%
Same value as 4 of 1,068 other records.
leastmost
Sugars
Higher than 68%
Same value as 0 of 1,124 other records.
leastmost

Questions

How many calories are in el exquisito sabor el exquisita sabor cheese flan, 4 oz?: 100 g: 283 calories; protein: 10.6 g, carbohydrates: 41.6 g, fat: 8.8 g.
How much protein is in el exquisito sabor el exquisita sabor cheese flan, 4 oz?: 10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in el exquisito sabor el exquisita sabor cheese flan, 4 oz?: 41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	283 kcal
Protein	10.6 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	41.6 g
Fiber, total dietary	0 g
Total Sugars	40.7 g
Sugars, added	32.7 g
Calcium, Ca	177 mg
Iron, Fe	0.96 mg
Potassium, K	248 mg
Sodium, Na	159 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0.88 g
Cholesterol	159 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538081, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.