How many calories are in el compi, vanilla flan?

3.5 onz (99 g): 220 calories; protein: 7 g, carbohydrates: 34 g, fat: 7 g.

How much protein is in el compi, vanilla flan?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in el compi, vanilla flan?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

El compi, Vanilla flan

Brandedby Christopher Cross Records

220 calories in 3.5 onz (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 34.3 g, fat: 7.1 g.

Serving

= 99 g

El compi, Vanilla flan, 3.5 onz (99 g)

220 calories

Protein: 7 g
Carbs: 34 g
Fat: 7 g
Fiber: 0 g
Sugars: 34 g

Nutrition Facts

Serving size3.5 onz (99 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Cholesterol 80.2 mg27%

Sodium 120 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 34 g

Protein 7 g

Calcium 200 mg15%

Iron 0.36 mg2%

Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)39% 0.51 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Potassium11% 525 mg
Sodium5% 120 mg
Iron2% 0.36 mg

Ingredients

Milk, Egg, Vanilla, Sugar, Potassium sorbate, Sodium benzoate (to maintain freshness)

Brand: El compi
Made by: Christopher Cross Records
Label serving: 3.5 onz
Barcode (GTIN/UPC): 854955002097
Category: Puddings & Custards
Label updated: 2018-07-21

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 570 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 1,133 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 1,091 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 1,121 other records.
leastmost
Sodium
Lower than 70%
Same value as 4 of 1,133 other records.
leastmost
Sugars
Higher than 66%
Same value as 0 of 1,124 other records.
leastmost

Questions

How many calories are in el compi, vanilla flan?: 3.5 onz (99 g): 220 calories; protein: 7 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in el compi, vanilla flan?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in el compi, vanilla flan?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	222 kcal
Protein	7.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	0 g
Total Sugars	34.3 g
Calcium, Ca	202 mg
Iron, Fe	0.36 mg
Potassium, K	530 mg
Sodium, Na	121 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.52 mg
Vitamin A, IU	202 iu
Fatty acids, total saturated	4 g
Cholesterol	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441143, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.