El compi, Three milks sponge cake
Brandedby Christopher Cross Records
280 calories in 1 piece (114 g). Per 100 g, protein: 7.9 g, carbohydrates: 40.4 g, fat: 7.9 g.
El compi, Three milks sponge cake, 1 piece (114 g)
280 calories
- Protein
- 9 g
- Carbs
- 46 g
- Fat
- 9 g
- Fiber
- 0 g
- Sugars
- 44 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Calcium23% 300 mg
- Sodium9% 196 mg
- Iron2% 0.36 mg
Ingredients
Flour, Baking powder, Eggs, Sugar, Milks, Meringue, Potassium sorbate, Sodium benzoate.
- Brand
- El compi
- Made by
- Christopher Cross Records
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 854955002042
- Category
- Cakes, Cupcakes, Snack Cakes
- Label updated
- 2018-03-11
How it compares
Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 12 of 9,030 other records.
leastmostProtein
Higher than 96%
Same value as 8 of 9,133 other records.
leastmostCalories
Lower than 96%
Same value as 30 of 9,162 other records.
leastmostTotal fat
Lower than 96%
Same value as 8 of 9,155 other records.
leastmostVitamin C
Higher than 91%
Same value as 68 of 4,491 other records.
leastmostIron
Lower than 91%
Same value as 53 of 9,042 other records.
leastmost
Questions
- How many calories are in el compi, three milks sponge cake?
- 1 piece (114 g): 280 calories; protein: 9 g, carbohydrates: 46 g, fat: 9 g.
- How much protein is in el compi, three milks sponge cake?
- 7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in el compi, three milks sponge cake?
- 40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 246 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 38.6 g |
| Calcium, Ca | 263 mg |
| Iron, Fe | 0.32 mg |
| Sodium, Na | 172 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 263 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 48 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856121, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.