Eillien's pine nuts

USDA name: Pine nuts

Brandedby Eillien's Candies Inc.

190 calories in 1/4 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 18.8 g, fat: 31.3 g.

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Serving
1
= 48 g
190KCAL
Where the calories come from

Eillien's pine nuts, 1/4 cup (48 g)

190 calories

  • Protein4 g9% of calories
  • Carbs9 g19% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pine nuts.

Brand
Eillien's
Made by
Eillien's Candies Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
034952564136
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 21,485 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 2 of 10,896 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 21 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in eillien's pine nuts?
1/4 cup (48 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in eillien's pine nuts?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eillien's pine nuts?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein8.3 g
Total lipid (fat)31.3 g
Carbohydrate, by difference18.8 g
Fiber, total dietary8.3 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.