How many calories are in beverages, eggnog-flavor mix, powder, prepared with whole milk?

1 cup (8 fl oz) (272 g): 258 calories; protein: 8 g, carbohydrates: 38.6 g, fat: 8.2 g.

How much protein is in beverages, eggnog-flavor mix, powder, prepared with whole milk?

2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in beverages, eggnog-flavor mix, powder, prepared with whole milk?

14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beverages, Eggnog-flavor mix, powder, prepared with whole milk

258 calories in 1 cup (8 fl oz) (272 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.2 g, fat: 3 g.

Serving

= 272 g

Beverages, Eggnog-flavor mix, powder, prepared with whole milk, 1 cup (8 fl oz)

258 calories

Protein: 8 g
Carbs: 38.6 g
Fat: 8.2 g
Fiber: 0 g
Sugars: 34.4 g

Nutrition Facts

Serving size1 cup (8 fl oz) (272 g)

Amount per serving
Calories258

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 4.6 g23%

Cholesterol 29.9 mg10%

Sodium 150 mg7%

Total Carbohydrate 38.6 g14%

Dietary Fiber 0 g0%

Total Sugars 34.4 g

Protein 8 g

Calcium 250 mg19%

Iron 0.33 mg2%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1244% 1.1 µg
Riboflavin (B2)35% 0.45 mg
Pantothenic acid (B5)18% 0.9 mg
Thiamin (B1)9% 0.11 mg
Vitamin A8% 70.7 µg
Vitamin B65% 0.09 mg
Folate3% 13.6 µg
Niacin (B3)2% 0.3 mg
Vitamin E1% 0.16 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Selenium17% 9.2 µg
Phosphorus17% 209 mg
Zinc9% 0.95 mg
Potassium7% 329 mg
Copper7% 0.06 mg
Sodium7% 150 mg
Magnesium6% 27.2 mg
Iron2% 0.33 mg
Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Proline0.84 g
Leucine•0.65 g
Aspartic acid0.58 g
Valine•0.47 g
Isoleucine•0.41 g
Tyrosine0.37 g
Phenylalanine•0.36 g
Threonine•0.35 g
Lysine•0.35 g
Serine0.27 g
Alanine0.26 g
Arginine0.19 g
Glycine0.18 g
Histidine•0.18 g
Methionine•0.18 g
Tryptophan•0.18 g
Cystine0.041 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 0 of 368 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 368 other records.
leastmost
Sugars
Higher than 81%
Same value as 0 of 300 other records.
leastmost
Calcium
Higher than 80%
Same value as 0 of 330 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 368 other records.
leastmost
Sodium
Higher than 77%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in beverages, eggnog-flavor mix, powder, prepared with whole milk?: 1 cup (8 fl oz) (272 g): 258 calories; protein: 8 g, carbohydrates: 38.6 g, fat: 8.2 g.
How much protein is in beverages, eggnog-flavor mix, powder, prepared with whole milk?: 2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in beverages, eggnog-flavor mix, powder, prepared with whole milk?: 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	79.2 g
Energy	95 kcal
Energy	396 kj
Protein	2.9 g
Total lipid (fat)	3 g
Ash	0.69 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	0 g
Total Sugars	12.7 g
Calcium, Ca	92 mg
Iron, Fe	0.12 mg
Magnesium, Mg	10 mg
Phosphorus, P	77 mg
Potassium, K	121 mg
Sodium, Na	55 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.007 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.17 mg
Niacin	0.11 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.033 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	94 iu
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.7 g
SFA 4:0	0.067 g
SFA 6:0	0.067 g
SFA 8:0	0.067 g
SFA 10:0	0.067 g
SFA 12:0	0.069 g
SFA 14:0	0.28 g
SFA 15:0	0 g
SFA 16:0	0.75 g
SFA 18:0	0.33 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.77 g
MUFA 14:1	0 g
MUFA 16:1	0.006 g
MUFA 18:1	0.76 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.19 g
PUFA 18:2	0.12 g
PUFA 18:3	0.067 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	11 mg
Tryptophan	0.067 g
Threonine	0.13 g
Isoleucine	0.15 g
Leucine	0.24 g
Lysine	0.13 g
Methionine	0.068 g
Cystine	0.015 g
Phenylalanine	0.13 g
Tyrosine	0.14 g
Valine	0.17 g
Arginine	0.069 g
Histidine	0.068 g
Alanine	0.094 g
Aspartic acid	0.21 g
Glutamic acid	0.58 g
Glycine	0.068 g
Proline	0.31 g
Serine	0.098 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171905, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.