Egg sandwich on English muffin with sausage

USDA name: Egg sandwich on English muffin, with sausage

713 calories in 1 large (270 g). 12.9 g protein, 16 g carbs and 16.5 g fat per 100 g.

Serving
1
= 270 g
713KCAL

Egg sandwich on English muffin with sausage, 1 large

713 calories

Protein
34.8 g
Carbs
43.3 g
Fat
44.6 g
Fiber
3.2 g
Sugars
4.9 g

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories713
% Daily Value*
Total Fat 44.6 g57%
Saturated Fat 16.8 g84%
Cholesterol 405 mg135%
Sodium 1,353 mg59%
Total Carbohydrate 43.3 g16%
Dietary Fiber 3.2 g12%
Total Sugars 4.9 g
Protein 34.8 g
Vitamin D 4 mcg20%
Calcium 481 mg37%
Iron 5.8 mg32%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Riboflavin (B2)59% 0.77 mg
  • Thiamin (B1)54% 0.65 mg
  • Choline49% 267 mg
  • Niacin (B3)46% 7.3 mg
  • Folate42% 167 µg
  • Vitamin A29% 265 µg
  • Vitamin D20% 4 µg
  • Vitamin E17% 2.5 mg
  • Vitamin B616% 0.28 mg
  • Vitamin K5% 6.2 µg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Selenium116% 64 µg
  • Sodium59% 1,353 mg
  • Phosphorus40% 502 mg
  • Zinc39% 4.3 mg
  • Calcium37% 481 mg
  • Iron32% 5.8 mg
  • Copper20% 0.18 mg
  • Magnesium12% 48.6 mg
  • Potassium9% 446 mg

How it compares

Against the 47 foods in Egg/breakfast sandwiches, per 100 g.

  • Carbohydrates

    Lower than 96%

    leastmost

  • Sugars

    Lower than 87%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Protein

    Higher than 79%

    leastmost

  • Calcium

    Higher than 68%

    leastmost

  • Potassium

    Higher than 60%

    leastmost

Questions

How many calories are in egg sandwich on english muffin with sausage?
1 large (270 g) has 713 calories, 34.8 g of protein, 43.3 g of carbohydrates and 44.6 g of fat.
How much protein is in egg sandwich on english muffin with sausage?
12.9 g per 100 g, which is 20% of its calories.
How many net carbs are in egg sandwich on english muffin with sausage?
14.8 g per 100 g: 16 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water52.4 g
Energy264 kcal
Protein12.9 g
Total lipid (fat)16.5 g
Carbohydrate, by difference16 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Calcium, Ca178 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P186 mg
Potassium, K165 mg
Sodium, Na501 mg
Zinc, Zn1.6 mg
Copper, Cu0.067 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.24 mg
Riboflavin0.28 mg
Niacin2.7 mg
Vitamin B-60.1 mg
Folate, total49 µg
Folic acid19 µg
Folate, food31 µg
Folate, DFE62 µg
Choline, total98.8 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol97 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated6.2 g
SFA 4:00.082 g
SFA 6:00.063 g
SFA 8:00.041 g
SFA 10:00.1 g
SFA 12:00.14 g
SFA 14:00.47 g
SFA 16:03.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.3 g
MUFA 18:15.6 g
MUFA 20:10.1 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol150 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707316, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.