Egg sandwich on English muffin

472 calories in 1 large (205 g). Per 100 g, protein: 11.7 g, carbohydrates: 20.6 g, fat: 11.2 g.

Among the other records in Egg/breakfast sandwiches, per 100 g: less potassium than 93%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 205 g
472KCAL
Where the calories come from

Egg sandwich on English muffin, 1 large

472 calories

  • Protein24.1 g20% of calories
  • Carbs42.3 g36% of calories

    incl. 3.1 g fiber · 4.2 g sugars

  • Fat23 g44% of calories

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories472
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9.6 g48%
Cholesterol 349 mg116%
Sodium 910 mg40%
Total Carbohydrate 42.3 g15%
Dietary Fiber 3.1 g11%
Total Sugars 4.2 g
Protein 24.1 g
Vitamin D 3.1 mcg15%
Calcium 469 mg36%
Iron 5 mg28%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)50% 0.65 mg
  • Vitamin B1247% 1.1 µg
  • Choline42% 229 mg
  • Folate42% 166 µg
  • Thiamin (B1)41% 0.49 mg
  • Vitamin A27% 246 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin D15% 3.1 µg
  • Vitamin E14% 2 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K5% 5.9 µg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Selenium94% 51.5 µg
  • Sodium40% 910 mg
  • Calcium36% 469 mg
  • Phosphorus33% 410 mg
  • Iron28% 5 mg
  • Zinc26% 2.9 mg
  • Copper15% 0.13 mg
  • Magnesium9% 39 mg
  • Potassium5% 250 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 46 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 46 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on english muffin?
1 large (205 g): 472 calories; protein: 24.1 g, carbohydrates: 42.3 g, fat: 23 g.
How much protein is in egg sandwich on english muffin?
11.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on english muffin?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.4 g
Energy230 kcal
Protein11.7 g
Total lipid (fat)11.2 g
Carbohydrate, by difference20.6 g
Fiber, total dietary1.5 g
Total Sugars2.1 g
Calcium, Ca229 mg
Iron, Fe2.5 mg
Magnesium, Mg19 mg
Phosphorus, P200 mg
Potassium, K122 mg
Sodium, Na444 mg
Zinc, Zn1.4 mg
Copper, Cu0.064 mg
Selenium, Se25.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.24 mg
Riboflavin0.32 mg
Niacin1.8 mg
Vitamin B-60.073 mg
Folate, total64 µg
Folic acid24 µg
Folate, food40 µg
Folate, DFE81 µg
Choline, total112 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol118 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin211 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated4.7 g
SFA 4:00.11 g
SFA 6:00.083 g
SFA 8:00.054 g
SFA 10:00.12 g
SFA 12:00.18 g
SFA 14:00.49 g
SFA 16:02.5 g
SFA 18:01 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.18 g
MUFA 18:13.2 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol170 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707315, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.