Egg sandwich on English muffin
472 calories in 1 large (205 g). Per 100 g, protein: 11.7 g, carbohydrates: 20.6 g, fat: 11.2 g.
Egg sandwich on English muffin, 1 large
472 calories
- Protein
- 24.1 g
- Carbs
- 42.3 g
- Fat
- 23 g
- Fiber
- 3.1 g
- Sugars
- 4.2 g
Nutrition Facts
Calories472
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)50% 0.65 mg
- Vitamin B1247% 1.1 µg
- Choline42% 229 mg
- Folate42% 166 µg
- Thiamin (B1)41% 0.49 mg
- Vitamin A27% 246 µg
- Niacin (B3)23% 3.7 mg
- Vitamin D15% 3.1 µg
- Vitamin E14% 2 mg
- Vitamin B69% 0.15 mg
- Vitamin K5% 5.9 µg
- Vitamin C2% 1.6 mg
minerals
% of the Daily Value in this serving
- Selenium94% 51.5 µg
- Sodium40% 910 mg
- Calcium36% 469 mg
- Phosphorus33% 410 mg
- Iron28% 5 mg
- Zinc26% 2.9 mg
- Copper15% 0.13 mg
- Magnesium9% 39 mg
- Potassium5% 250 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 93%
Same value as 0 of 46 other records.
leastmostVitamin C
Higher than 93%
Same value as 1 of 46 other records.
leastmostIron
Higher than 91%
Same value as 0 of 46 other records.
leastmostCalcium
Higher than 91%
Same value as 1 of 46 other records.
leastmostCalories
Lower than 85%
Same value as 0 of 46 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg sandwich on english muffin?
- 1 large (205 g): 472 calories; protein: 24.1 g, carbohydrates: 42.3 g, fat: 23 g.
- How much protein is in egg sandwich on english muffin?
- 11.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in egg sandwich on english muffin?
- 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Egg sandwich on English muffin with ham
- Egg sandwich on English muffin with bacon
- Egg sandwich on English muffin with sausage
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- @ease ham, Egg & cheese fully cooked sliced ham, Egg and process american cheese on an english muffin breakfast sandwiches, Ham, Egg & cheese
- @ease canadian bacon, Egg white & cheese fully cooked canadian bacon, Egg whites and process american cheese on a wheat english muffin breakfast sandwiches, Canadian bacon, Egg white & cheese
- Morningstar farms southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, Southwest sunrise
All 65 reported nutrients, per 100 g+
| Water | 54.4 g |
| Energy | 230 kcal |
| Protein | 11.7 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 229 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.064 mg |
| Selenium, Se | 25.1 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.32 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 64 µg |
| Folic acid | 24 µg |
| Folate, food | 40 µg |
| Folate, DFE | 81 µg |
| Choline, total | 112 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 120 µg |
| Retinol | 118 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 211 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.083 g |
| SFA 8:0 | 0.054 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.49 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.022 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 170 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707315, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.