Egg sandwich on English muffin with ham
USDA name: Egg sandwich on English muffin, with ham
488 calories in 1 large (220 g). Per 100 g, protein: 12.2 g, carbohydrates: 19.3 g, fat: 10.7 g.
Egg sandwich on English muffin with ham, 1 large
488 calories
- Protein
- 26.8 g
- Carbs
- 42.5 g
- Fat
- 23.6 g
- Fiber
- 3.1 g
- Sugars
- 4.5 g
Nutrition Facts
Calories488
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)52% 0.68 mg
- Vitamin B1250% 1.2 µg
- Thiamin (B1)45% 0.54 mg
- Choline44% 240 mg
- Folate41% 165 µg
- Niacin (B3)29% 4.6 mg
- Vitamin A27% 246 µg
- Vitamin D16% 3.3 µg
- Vitamin E14% 2 mg
- Vitamin B612% 0.21 mg
- Vitamin K5% 5.9 µg
- Vitamin C2% 1.5 mg
minerals
% of the Daily Value in this serving
- Selenium103% 56.5 µg
- Sodium47% 1,089 mg
- Calcium36% 471 mg
- Phosphorus36% 449 mg
- Zinc29% 3.2 mg
- Iron29% 5.2 mg
- Copper16% 0.15 mg
- Magnesium10% 41.8 mg
- Potassium6% 297 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 93%
Same value as 0 of 46 other records.
leastmostVitamin C
Higher than 89%
Same value as 1 of 46 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 46 other records.
leastmostIron
Higher than 83%
Same value as 0 of 46 other records.
leastmostCalcium
Higher than 83%
Same value as 1 of 46 other records.
leastmostSugars
Lower than 74%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg sandwich on english muffin with ham?
- 1 large (220 g): 488 calories; protein: 26.8 g, carbohydrates: 42.5 g, fat: 23.6 g.
- How much protein is in egg sandwich on english muffin with ham?
- 12.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in egg sandwich on english muffin with ham?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Egg sandwich on English muffin
- Egg sandwich on English muffin with bacon
- Egg sandwich on English muffin with sausage
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- @ease canadian bacon, Egg white & cheese fully cooked canadian bacon, Egg whites and process american cheese on a wheat english muffin breakfast sandwiches, Canadian bacon, Egg white & cheese
- Morningstar farms southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, Southwest sunrise
All 65 reported nutrients, per 100 g+
| Water | 55.6 g |
| Energy | 222 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2 g |
| Calcium, Ca | 214 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.066 mg |
| Selenium, Se | 25.7 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 60 µg |
| Folic acid | 23 µg |
| Folate, food | 37 µg |
| Folate, DFE | 75 µg |
| Choline, total | 109 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 112 µg |
| Retinol | 111 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 197 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.077 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.46 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.96 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.022 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 162 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707318, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.