Egg sandwich on English muffin with ham

USDA name: Egg sandwich on English muffin, with ham

488 calories in 1 large (220 g). Per 100 g, protein: 12.2 g, carbohydrates: 19.3 g, fat: 10.7 g.

Among the other records in Egg/breakfast sandwiches, per 100 g: less calories than 93%, and more vitamin C than 89%.

Compare with another food →

Serving
1
= 220 g
488KCAL
Where the calories come from

Egg sandwich on English muffin with ham, 1 large

488 calories

  • Protein26.8 g22% of calories
  • Carbs42.5 g35% of calories

    incl. 3.1 g fiber · 4.5 g sugars

  • Fat23.6 g43% of calories

Nutrition Facts

Serving size1 large (220 g)
Amount per serving
Calories488
% Daily Value*
Total Fat 23.6 g30%
Saturated Fat 9.8 g49%
Cholesterol 356 mg119%
Sodium 1,089 mg47%
Total Carbohydrate 42.5 g15%
Dietary Fiber 3.1 g11%
Total Sugars 4.5 g
Protein 26.8 g
Vitamin D 3.3 mcg16%
Calcium 471 mg36%
Iron 5.2 mg29%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.68 mg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)45% 0.54 mg
  • Choline44% 240 mg
  • Folate41% 165 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin A27% 246 µg
  • Vitamin D16% 3.3 µg
  • Vitamin E14% 2 mg
  • Vitamin B612% 0.21 mg
  • Vitamin K5% 5.9 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium103% 56.5 µg
  • Sodium47% 1,089 mg
  • Calcium36% 471 mg
  • Phosphorus36% 449 mg
  • Zinc29% 3.2 mg
  • Iron29% 5.2 mg
  • Copper16% 0.15 mg
  • Magnesium10% 41.8 mg
  • Potassium6% 297 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 46 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 46 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on english muffin with ham?
1 large (220 g): 488 calories; protein: 26.8 g, carbohydrates: 42.5 g, fat: 23.6 g.
How much protein is in egg sandwich on english muffin with ham?
12.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on english muffin with ham?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.6 g
Energy222 kcal
Protein12.2 g
Total lipid (fat)10.7 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.4 g
Total Sugars2 g
Calcium, Ca214 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P204 mg
Potassium, K135 mg
Sodium, Na495 mg
Zinc, Zn1.4 mg
Copper, Cu0.066 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.25 mg
Riboflavin0.31 mg
Niacin2.1 mg
Vitamin B-60.095 mg
Folate, total60 µg
Folic acid23 µg
Folate, food37 µg
Folate, DFE75 µg
Choline, total109 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE112 µg
Retinol111 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin197 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated4.4 g
SFA 4:00.1 g
SFA 6:00.077 g
SFA 8:00.05 g
SFA 10:00.12 g
SFA 12:00.17 g
SFA 14:00.46 g
SFA 16:02.4 g
SFA 18:00.96 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.17 g
MUFA 18:13.1 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol162 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707318, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.