Egg-land's best sausage & cheese breakfast bowl, Sausage; Cheese

USDA name: Sausage & cheese breakfast bowl, Sausage; cheese

Brandedby Eggland's Best, Inc.

400 calories in 1 Bowl (198g). Per 100 g, protein: 8.6 g, carbohydrates: 8.6 g, fat: 11.6 g.

Serving
1
= 198 g
400KCAL

Egg-land's best sausage & cheese breakfast bowl, Sausage; Cheese, 1 Bowl (198g)

400 calories

Protein
17 g
Carbs
17 g
Fat
23 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 Bowl (198g)
Amount per serving
Calories400
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 226 mg75%
Sodium 719 mg31%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 11.9 mcg59%
Calcium 208 mg16%
Iron 2 mg11%
Potassium 1,321 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D59% 11.9 µg
  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin A9% 85.1 µg

minerals

% of the Daily Value in this serving

  • Sodium31% 719 mg
  • Potassium28% 1,321 mg
  • Calcium16% 208 mg
  • Iron11% 2 mg

Ingredients

Scrambled eggs (whole egg, Nonfat milk, Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Butter flavoring [milk solids, Nonfat dry milk, Salt, Natural flavor], White pepper), Potatoes, Sausage crumble (pork, Water, Salt, Sugar, Spices, Natural flavors), Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto {color}, Powdered cellulose {to prevent caking}), Green onions

Brand
Egg-land's best
Made by
Eggland's Best, Inc.
Label serving
1 Bowl (198g)
Barcode (GTIN/UPC)
0715141212419
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 2,753 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 5 of 5,000 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 5,005 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 3 of 4,990 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 4,977 other records.

    leastmost

Questions

How many calories are in egg-land's best sausage & cheese breakfast bowl, sausage; cheese?
1 Bowl (198g): 400 calories; protein: 17 g, carbohydrates: 17 g, fat: 23 g.
How much protein is in egg-land's best sausage & cheese breakfast bowl, sausage; cheese?
8.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in egg-land's best sausage & cheese breakfast bowl, sausage; cheese?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy202 kcal
Protein8.6 g
Total lipid (fat)11.6 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0.5 g
Total Sugars0.51 g
Sugars, added0 g
Calcium, Ca105 mg
Iron, Fe1 mg
Potassium, K667 mg
Sodium, Na363 mg
Riboflavin0.2 mg
Pantothenic acid0.51 mg
Vitamin B-120.56 µg
Vitamin A, RAE43 µg
Vitamin E3 mg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol114 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623146, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.