Eden, Organic spelt soba pasta

Brandedby Eden Foods, Inc.

200 calories in 2 onz (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 67.3 g, fat: 2.7 g.

Serving
1
= 55 g
200KCAL

Eden, Organic spelt soba pasta, 2 onz (55 g)

200 calories

Protein
9 g
Carbs
37 g
Fat
1.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 9 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium10% 40.1 mg
  • Zinc8% 0.9 mg
  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Calcium2% 19.8 mg

Ingredients

80% organic spelt wheat, 20% organic whole buckwheat, Eden sea salt.

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
024182210576
Category
Pasta by Shape & Type
Label updated
2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 5 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 44 of 6,360 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 148 of 6,379 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 6,143 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 14 of 6,373 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 10 of 6,365 other records.

    leastmost

Questions

How many calories are in eden, organic spelt soba pasta?
2 onz (55 g): 200 calories; protein: 9 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in eden, organic spelt soba pasta?
16.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in eden, organic spelt soba pasta?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy364 kcal
Protein16.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference67.3 g
Fiber, total dietary5.5 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe2 mg
Magnesium, Mg73 mg
Sodium, Na218 mg
Zinc, Zn1.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.