Eden organic kamut pasta, Spirals

USDA name: Organic kamut pasta, Spirals

Brandedby Eden Foods, Inc.

210 calories in 1 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 70.9 g, fat: 2.7 g.

Serving
1
= 55 g
210KCAL

Eden organic kamut pasta, Spirals, 1 cup (55 g)

210 calories

Protein
9 g
Carbs
39 g
Fat
1.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.2 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese72% 1.6 mg
  • Zinc27% 3 mg
  • Magnesium19% 79.8 mg
  • Iron12% 2.2 mg
  • Potassium5% 220 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic whole grain kamut wheat

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
024182111514
Category
Pasta by Shape & Type
Label updated
2023-06-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 59 of 6,379 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 5 of 6,368 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 6 of 6,231 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 19 of 6,360 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 3 of 3,443 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 14 of 6,373 other records.

    leastmost

Questions

How many calories are in eden organic kamut pasta, spirals?
1 cup (55 g): 210 calories; protein: 9 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in eden organic kamut pasta, spirals?
16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in eden organic kamut pasta, spirals?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy382 kcal
Protein16.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference70.9 g
Fiber, total dietary9.1 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe4 mg
Magnesium, Mg145 mg
Potassium, K400 mg
Sodium, Na18 mg
Zinc, Zn5.5 mg
Manganese, Mn3 mg
Thiamin1 mg
Niacin2.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600376, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.