Eden brown rice & kidney beans
USDA name: Brown rice & kidney beans
Brandedby Eden Foods, Inc.
111 calories in 1/2 cup (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 17.7 g, fat: 0.77 g.
Eden brown rice & kidney beans, 1/2 cup (130 g)
111 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories111
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)7% 1.2 mg
- Riboflavin (B2)5% 0.068 mg
- Folate2% 7.8 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Magnesium14% 59.8 mg
- Zinc8% 0.9 mg
- Phosphorus8% 100 mg
- Iron6% 1.1 mg
- Sodium6% 135 mg
- Potassium5% 220 mg
- Calcium2% 19.5 mg
Ingredients
Water, Organic short grain brown rice, Organic kidney beans, Organic onion flakes, Organic garlic powder, Sea salt, Organic parsley flakes
- Brand
- Eden
- Made by
- Eden Foods, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 024182002225
- Category
- Chili & Stew
- Label updated
- 2020-08-20
How it compares
Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 98%
Same value as 0 of 1,098 other records.
leastmostSugars
Lower than 94%
Same value as 70 of 1,090 other records.
leastmostProtein
Lower than 90%
Same value as 1 of 1,100 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 38 of 1,099 other records.
leastmostTotal fat
Lower than 84%
Same value as 26 of 1,099 other records.
leastmostCalories
Lower than 69%
Same value as 32 of 1,102 other records.
leastmost
Questions
- How many calories are in eden brown rice & kidney beans?
- 1/2 cup (130 g): 111 calories; protein: 3 g, carbohydrates: 23 g, fat: 1 g.
- How much protein is in eden brown rice & kidney beans?
- 2.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in eden brown rice & kidney beans?
- 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kidney beans and brown rice
- Healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with feta cheese, Dried cranberries & roasted pepitas power bowls, White bean & feta salad
- Crav'n flavor jalapeno beef tortilla bake spiced brown rice layered with a jalapeno chili sauce with ground beef, A corn tortilla, Black beans, Green and red peppers, Kidney beans, With cheddar cheese tex-mex bowl, Jalapeno beef tortilla bake
All 18 reported nutrients, per 100 g+
| Energy | 85 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 0.77 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 0.69 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.92 mg |
| Folate, total | 6 µg |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.