How many calories are in eating right whole grain pasta?

0.666 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.

How much protein is in eating right whole grain pasta?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in eating right whole grain pasta?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eating right whole grain pasta

USDA name: Whole grain pasta

Brandedby Glencourt Inc.

200 calories in 0.666 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 2.7 g.

Serving

= 56 g

Eating right whole grain pasta, 0.666 cup (56 g)

200 calories

Protein: 7 g
Carbs: 41 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 2 g

Nutrition Facts

Serving size0.666 cup (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 7 g

Calcium 20.2 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Niacin (B3)19% 3 mg
Folate15% 59.9 µg
Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole durum wheat flour, Semolina, Oat fiber, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Eating right
Made by: Glencourt Inc.
Label serving: 0.666 cup
Barcode (GTIN/UPC): 079893504704
Category: Pasta by Shape & Type
Label updated: 2018-03-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 214 of 6,360 other records.
leastmost
Total fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,019 other records.
leastmost
Sodium
Higher than 62%
Same value as 133 of 6,143 other records.
leastmost
Iron
Higher than 54%
Same value as 1,773 of 6,231 other records.
leastmost
Sugars
Higher than 54%
Same value as 2,359 of 6,298 other records.
leastmost

Questions

How many calories are in eating right whole grain pasta?: 0.666 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in eating right whole grain pasta?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in eating right whole grain pasta?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	357 kcal
Protein	12.5 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	3.2 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.24 mg
Niacin	5.4 mg
Folate, total	107 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456103, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.